Cov khob cij dawb ua rau txhaws thiab lwm yam khoom noj uas ua rau koj lub neej

Cov qhob cij dawb ua rau txhaws.. Cov zaub mov uas ua rau koj lub neej tsis tuaj yeem xav txog.. Feem ntau cov hlab ntsha sib sib zog nqus (DVT) tshwm sim thaum cov ntshav txhaws tshwm sim hauv ib lossis ntau qhov ntawm cov leeg sib sib zog nqus hauv lub cev, feem ntau hauv ob txhais ceg. Tus mob no yuav ua rau tuag taus yog tias cov hlab ntsha tawg thiab mus los ntawm cov hlab ntsha. Zoo li txhua yam kev mob nkeeg, kev tiv thaiv zoo dua li kev kho mob, tshwj xeeb tshaj yog rau cov neeg mob uas muaj kev pheej hmoo siab.
Thiab cov kws tshawb fawb tau ceeb toom tias muaj cov khoom noj uas ua rau muaj cov quav hniav hauv cov hlab ntsha uas tuaj yeem ua rau lub cev mus rau lwm yam kab mob los ntawm kev mob. Cov kab mob no tuaj yeem, dhau sijhawm, pib cuam tshuam nrog lub cev cov ntshav txhaws thiab ua rau txoj hauv kev sib sib zog nqus thrombosis.

Raws li WebMD, qhov mob yog txoj hauv kev los kho cov cell puas los ntawm cov neeg tsis txaus ntseeg hauv lub cev.
Qee cov zaub mov tuaj yeem ua rau mob mus ntev, thiab tuaj yeem ua rau mob hnyav hauv lub cev. Qhov no, nyob rau hauv lem, tej zaum yuav "tiv thaiv cov ntshav los ntawm kev mus zoo," los yog tiv thaiv nws lub peev xwm los ntshav, lub website kev noj qab haus huv piav qhia.

Qhov tseem ceeb, nws yog tib cov khoom noj uas ua rau cov quav hniav hauv cov hlab ntsha uas tuaj yeem ua rau koj qhov kev pheej hmoo ntawm DVT.
Yog li, cov kws tshaj lij qhia txhua tus neeg uas xav txo qis kev pheej hmoo ntawm kev tsim DVT kom nyob deb ntawm cov zaub mov hauv qab no:
Cov khoom noj ua kom zoo los yog ua tiav, xws li qhob cij dawb, mov dawb, khoom noj ua ntej, khoom noj ceev, pastries, biscuits, thiab french fries.
* Cov dej qab zib thiab lwm yam dej qab zib.
* khoom qab zib.
* Cov rog rog, xws li margarine.
* Liab thiab cov nqaij ua tiav.

Rau cov nqaij liab thiab ua tiav thiab cov rog trans, qee qhov kev tshawb fawb tau pom tias qhov kev pheej hmoo siab dua rau cov poj niam dua li cov txiv neej. Qhov no yog qhov tshwm sim ntawm kev tshawb fawb luam tawm hauv American Journal of Epidemiology.

Kev tshawb fawb kuj qhia tau hais tias cov piam thaj siab tsis tsuas yog nthuav tawm lub sijhawm rau cov ntshav txhaws, tab sis kuj txo lub cev lub peev xwm los ua kom cov ntshav txhaws.
Cov khoom noj ua haujlwm ua haujlwm zoo sib xws vim lawv cov ntsiab lus ntsev siab, los ntawm kev tso siab rau lub plawv, thiab cov khoom noj uas muaj sodium siab tuaj yeem ua rau muaj teeb meem nrog cov ntshav ntws thiab txhaws.