Khoom noj ceev ua kom qab los noj mov

Khoom noj ceev ua kom qab los noj mov

Ib tug kws kho mob Lavxias teb sab tau piav qhia tias feem pua ​​​​ntawm cov carbohydrates hauv nws ua rau nce qib ntawm insulin hauv cov ntshav, uas ua rau muaj kev noj qab haus huv.

Ntau tus neeg thoob plaws ntiaj teb nyiam noj zaub mov, tab sis koj puas tau xav tias yog vim li cas peb txoj kev qab los noj mov tom qab noj nws?

Lavxias kws tshaj lij khoom noj khoom haus, Dr. Yelena Tikhomirova, tau teb cov lus nug no, piav qhia tias cov khoom noj ceev muaj cov feem pua ​​​​ntawm cov carbohydrates uas ua rau nce qib ntawm cov tshuaj insulin hauv cov ntshav, uas ua rau stimulation ntawm qab los noj mov, yog li tom qab cov tshuaj insulin nce, tus neeg xav tias xav noj ntau dua.

Tikhomirova tau hais tias, raws li Lavxias teb sab xov xwm, tag nrho cov khoom noj uas yog cov khoom noj ceev yog cov qab ntsev thiab rog heev thiab muaj ntau cov carbohydrates thiab cov khoom qab zib.

Nws piav qhia tias "thaum ib tug neeg noj cov zaub mov tsis tu ncua, nws cuam tshuam cov saj receptors nrog ntau yam sib txawv flavors uas muaj nyob rau hauv ntau qhov ntau ntawm cov khoom noj no, uas ua rau nws tsis hnov ​​​​qab saj ntawm cov zaub mov zoo tib yam, uas yog, lawv ua tasteless. rau nws."

Tsis tas li ntawd, cov khoom noj ceev ceev muaj feem pua ​​​​ntawm cov ntsev, uas ua rau o ntawm papillae ntawm tus nplaig thiab lub cev feem ntau, uas ua rau ib tug neeg noj txhua yam vim nws tsis paub qhov txawv ntawm qhov saj ntawm cov zaub mov nws noj.

Txaus siab rau tus cwj pwm ntxim hlub yog tshwm sim hauv lub hlwb

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023