Cov zaub mov tseem ceeb tshaj plaws uas koj yuav tsum noj thaum pub niam mis

Yog tias koj pub niam mis, koj yuav tsum ua tib zoo xav txog koj cov kev xaiv zaub mov, vim lawv cuam tshuam rau koj cov kua mis. Nov yog 5 yam khoom noj uas pab koj tsim cov kua mis txaus los txhawb tus menyuam:

apricots;

Noj apricots nce prolactin, uas pab tsim cov kua mis. Cov apricots tshiab yog qhov zoo tshaj plaws, thiab yog tias lawv tsis muaj, koj tuaj yeem noj cov kaus poom apricots, lossis haus cov kua txiv hmab txiv ntoo.

hnub tim.

Cov hnub yog nplua nuj nyob rau hauv hlau thiab calcium, ob qho tib si minerals uas ua rau kom cov kua mis ntau lawm. Koj yuav tau noj ib nrab khob hnub txhua hnub kom tswj tau koj cov kua mis.

spinach; Ib qho zoo tshaj plaws ntawm cov hlau thiab calcium yog nplooj ntsuab zaub, tshwj xeeb tshaj yog spinach, uas kuj muaj vitamin A thiab folate.

lub nplhaib.

Fenugreek yog ib qho chaw zoo ntawm cov hlau thiab calcium, uas yog qhov tseem ceeb rau qhov mob thaum lactation.

Ghee.

Ghee muab lub cev nrog cov tshuaj calcium zoo thiab cov khoom noj uas xav tau los tsim cov kua mis.

ntsuab kua txob.

Txiv apples ntsuab muaj hlau thiab lwm yam khoom noj uas pab tsim cov mis nyuj.