Yuav poob phaus li cas hauv tsib hnub

Kev poob phaus sai sai yog kev npau suav uas txhua tus muaj, yog li lawv sim nrhiav kev noj zaub mov nruj kom poob phaus sai, txawm tias ua rau lub cev puas tsuaj, tab sis cov lus nug yog, nws puas tuaj yeem poob phaus sai?
Yuav poob phaus li cas hauv 5 hnub
Yog lawm, koj tuaj yeem poob phaus sai sai tsuas yog los ntawm kev xav thiab kawm cov kev cai yooj yim ntawm kev noj haus txhua hnub, thiab peb yuav muab cov lus qhia nto moo tshaj plaws rau koj los pab koj poob phaus sai thiab zoo:

- Noj tshais:

Nws yog ib qho tseem ceeb heev kom poob ceeb thawj sai sai, noj pluas tshais loj uas nplua nuj nyob rau hauv cov as-ham yuav ua rau kom cov metabolism hauv intracellular thiab ua kom cov txheej txheem poob phaus. qe yog cov zaub mov noj qab haus huv uas lav qhov kev xav ntawm kev tshaib kev nqhis ntev thiab pab txhawb lub cev kom hlawv rog.

Txiv hmab txiv ntoo ua ntej noj mov:

Noj txiv apples lossis txiv tsawb tsib feeb ua ntej noj mov yuav pab txhawb kom muaj kev noj qab haus huv sai thiab txo cov zaub mov noj. lub cev hlawv ntau calorie ntau ntau.

Ua pa tob tob:

Cov pa oxygen yog thawj tus yeeb ncuab ntawm cov rog, kev tshawb fawb tau pom tias ua pa tob tob txhua hnub rau 5-10 feeb pab ua kom cov ntshav muaj oxygen, uas pab ua kom cov rog hlawv hauv cov hlwb ntawm lub cev, yog li poob phaus.

 

Txo calories:

Koj puas paub tias txawm tias thaum koj zaum ntawm lub TV lossis lub khoos phis tawj, koj lub cev hlawv rog, thiab txawm tias nws hlawv maj mam, tsis txhob nqa qhov nws tsis tuaj yeem hlawv los ntawm kev noj cov zaub mov uas muaj calorie ntau ntau uas tiv thaiv kev hlawv roj, ua tib zoo saib xyuas cov calories txhua hnub.

Noj txiv ntseej:

Qee tus yuav xav tias noj cov txiv ntoo ua rau cov zaub mov tsis zoo, uas yog qhov yuam kev loj.Lub cev xav tau qee cov rog los tsim cov hlwb, tab sis cov rog tsis txaus, uas cov txiv ntoo yog cov nplua nuj tshaj plaws xws li almonds, pistachios thiab walnuts, pab muab lub cev muaj txiaj ntsig. cov rog, uas ua rau nws tshem tawm cov rog tsis zoo uas khaws cia rau hauv.

Kev tawm dag zog yog qhov tseem ceeb tshaj plaws kom poob phaus:

Yog tias koj xav ua raws li kev noj zaub mov tsis muaj kev tawm dag zog, koj yuav tau dhuav thiab ntxhov siab tom qab ib ntus vim tsis pom qhov tshwm sim. Qhov no yog vim lub cev yoog raws thiab txo qhov kub ntawm calories thaum noj zaub mov, yog li ntawd, kev tawm dag zog ib nrab ib teev ib hnub yog riam phom tua kom poob phaus sai thiab thawb lub cev kom hlawv roj ntau.