Koj tus me nyuam yuav raug kev quav yeeb quav tshuaj, saib xyuas!!!!!!

Ib txoj kev tshawb fawb ntawm cov tub ntxhais kawm theem siab hauv Tebchaws Meskas tau qhia tias cov tub ntxhais hluas uas tsaug zog tsawg dua tuaj yeem ua rau muaj kev pheej hmoo ntawm tus cwj pwm xws li haus luam yeeb, haus dej haus cawv thiab kev sib deev tsis muaj kev tiv thaiv ntau dua li cov neeg uas tau so ntau hmo.

Txoj kev tshawb nrhiav pom tias kwv yees li 7 ntawm 10 Asmeskas cov tub ntxhais kawm theem siab pw tsaug zog tsawg dua 8 teev hauv ib hnub, tsawg dua li qhov zoo tshaj plaws ntawm kev noj qab haus huv ntawm lub hlwb thiab lub cev ntawm cov hluas, uas nyob nruab nrab ntawm 8 thiab 10 teev.

Piv nrog rau cov tub ntxhais hluas uas tau pw tsawg kawg yog 8 teev, cov tub ntxhais kawm uas tau pw tsawg dua 6 teev muaj peev xwm haus dej cawv ob zaug, yuav luag ob npaug ntawm kev haus luam yeeb, thiab ntau dua ob zaug yuav siv lwm yam tshuaj los yog koom nrog kev sib deev tsis zoo.

Txoj kev tshawb no tseem qhia tau tias cov tub ntxhais kawm uas tau pw tsawg dua 6 teev yog 3 npaug ntau dua los koom nrog kev ua phem rau tus kheej lossis sim tua tus kheej lossis tua tus kheej tiag tiag piv rau cov uas tau pw 8 teev lossis ntau dua.

Txawm hais tias txoj kev tshawb no tsis tau tsim los ua pov thawj seb puas los yog pes tsawg teev ntawm kev pw tsaug zog cuam tshuam rau cov tub ntxhais hluas tus cwj pwm, txoj kev tshawb fawb tus sau Matthew Weaver ntawm Brigham thiab Women's Hospital thiab Harvard Medical School hauv Boston tau hais tias nws zoo li yuav muaj sijhawm pw tsaug zog tsis txaus ua rau muaj kev hloov pauv hauv paj hlwb, nws ua rau muaj kev pheej hmoo ntawm tus cwj pwm.

Ib qho lus piav qhia, nws tau hais hauv email, yog tias "kev pw tsaug zog tsis txaus thiab kev ua haujlwm tsis zoo yog cuam tshuam nrog kev ua haujlwm qis ntawm prefrontal cortex, uas yog lub luag haujlwm rau kev ua haujlwm thiab kev xav zoo."

"Qhov chaw ntawm lub hlwb cuam tshuam nrog nqi zog kuj raug cuam tshuam, uas tuaj yeem ua rau muaj kev txiav txim siab tsis txaus ntseeg," nws hais ntxiv.

Pab pawg kawm tau tshuaj xyuas txog 68 daim ntawv nug uas tau sau los ntawm cov tub ntxhais kawm theem nrab ntawm xyoo 2007 thiab 2015.

Txoj kev tshawb no tau pom tias cov tub hluas uas tau pw tsaug zog qis tshaj - tsawg dua 6 teev - tau qhab nia siab tshaj plaws ntawm tus cwj pwm tsis zoo, tab sis cov kws tshawb fawb kuj pom muaj kev pheej hmoo ntawm cov neeg pw ntawm 6 thiab 7 teev.

Cov tub hluas uas tsaug zog 7 teev yog 28% feem ntau haus dej cawv, 13% haus luam yeeb, thiab 17% sim ntau hom tshuaj piv rau cov neeg tsaug zog 8 teev.