Txiv laum huab xeeb ua li cas txhim kho kev pw tsaug zog zoo?

Txiv laum huab xeeb ua li cas txhim kho kev pw tsaug zog zoo?

Thaum tab tom nrhiav khoom noj txom ncauj zoo tshaj plaws thaum pw tsaug zog, peb nyiam ib yam dab tsi qab xws li lub tais ntawm cov nplej nrog mis nyuj lossis tej zaum ib qho sov so, tab sis txawm li cas los xij, qhov tseem ceeb tshaj plaws yog cov khoom noj txom ncauj puv thiab pab koj tsaug zog zoo dua.

Cov kws paub txog kev noj qab haus huv tau tshaj tawm tias cov txiv laum huab xeeb yog qhov zoo ntawm cov rog thiab cov protein, thiab tuaj yeem pab ua kom koj tsaug zog txhua hmo, raws li USDA FoodData Central.

Thiab tsuas yog ob tablespoons txiv laum huab xeeb muaj li 7 grams ntawm cov protein thiab 15 grams ntawm cov rog tag nrho, raws li "noj qhov no tsis yog" lub vev xaib kho mob tshwj xeeb.

Txo qhov kev pheej hmoo ntawm kab mob plawv

Tsis tas li ntawd, txiv laum huab xeeb ua feem ntau ntawm cov rog monounsaturated tau pom tias yuav pab txo qis kev pheej hmoo ntawm kab mob plawv vim tias lawv tuaj yeem pab txo qis cov roj (cholesterol) phem hu ua (LDL).

Nws kuj muaj ntau cov vitamins thiab amino acids paub los pab txhawb kev pw tsaug zog zoo.

Muaj vitamin E

Piv txwv li, txiv laum huab xeeb yog qhov zoo ntawm cov vitamin E, thiab ib qho kev tshawb fawb 2019 pom muaj kev sib koom ua ke ntawm kev noj cov vitamin E tsawg, ntawm lwm cov as-ham, thiab kev pw tsaug zog tsis zoo rau cov poj niam.

Txiv laum huab xeeb kuj yog ib qho zoo ntawm cov amino acid hu ua tryptophan uas yuav pab tau kom pw tsaug zog zoo. Qhov no yog vim lub cev xav tau tryptophan los tsim ob lub zog pw tsaug zog, serotonin thiab melatonin.

kev tswj cov piam thaj

Yog li, yog tias koj tab tom nrhiav ib yam dab tsi los pab koj pw tsaug zog thaum sawv ntxov, nws yuav yog ib tablespoon ntawm txiv laum huab xeeb ntawm tag nrho cov qhob cij.

Kev tshawb fawb tau qhia tias kev noj zaub mov muaj txiaj ntsig zoo ua ntej pw tuaj yeem pab tiv thaiv kev noj zaub mov ntau dhau thaum sawv ntxov. Nws kuj tseem tuaj yeem pab tswj cov piam thaj (qab zib) hauv cov ntshav.

Lub txim silence yog dab tsi thiab koj yuav ua li cas rau qhov teeb meem no?