Cov kws tshawb fawb tau hais tias tib neeg yuav hnov ​​​​qab thaum lawv noj qee yam khoom noj, tsis hais nws cov ntsiab lus caloric. Raws li British ntawv xov xwm "Daily Mail".

Txoj kev tshawb no tau ua rau 36 tus neeg muaj hnub nyoog 18 thiab 60 xyoo, uas raug kev txom nyem los ntawm kev rog, rog, lossis insulin tsis kam. noj zaub mov muaj ntau yam khoom noj.

Thaum cov kws tshawb fawb Asmeskas pom tias cov qos yaj ywm tau pab cov neeg koom nrog kev noj zaub mov me me, thiab yog li txo qis kev noj lwm yam zaub mov uas yuav muaj calorie ntau dua, thiab qhov no yuav pab kom poob phaus.

Rau nws, xibfwb Candida Rebelo, ntawm Pennington Research Center hauv Louisiana, tau hais tias: "Tib neeg nyiam noj qee yam zaub mov hauv ib hnub, tsis hais txog calorie cov ntsiab lus ntawm cov zaub mov no, thiaj li xav tias tag nrho."

"Los ntawm kev noj zaub mov uas hnyav thiab qis calories, xws li qos yaj ywm, koj tuaj yeem txo cov calories uas koj haus tau yooj yim," nws hais ntxiv.

Tus kws tshawb fawb Asmeskas kuj tau qhia tias cov neeg koom nrog uas feem ntau noj cov qos yaj ywm pom lawv tus kheej puv thiab xav tias puv sai, thiab feem ntau tseem tsis tau noj mov tas. Nws tau taw qhia tias qhov no txhais tau tias pab pawg neeg no tuaj yeem poob phaus nrog kev siv zog me ntsis.

Nws yog ib qho tseem ceeb uas cov qos yaj ywm yav tas los txuas rau qhov hnyav nce thiab muaj kev pheej hmoo siab ntawm hom XNUMX mob ntshav qab zib mellitus, thiab cov neeg uas muaj cov tshuaj insulin kuj tau qhia kom zam lawv, tab sis cov kev tshawb pom tshiab qhia tias qhov no yuav tsis muaj tseeb.