noj qab haus huv 
Dab tsi yog qhov ua rau ntawm daim tawv muag twitch thiab yuav daws qhov teeb meem no li cas?
Dab tsi yog qhov ua rau ntawm daim tawv muag twitch thiab yuav daws qhov teeb meem no li cas?
Muaj ntau ntau yam ua rau daim tawv muag twitching, suav nrog:
1- Teeb meem qhov muag xws li blepharitis - qhov muag qhuav - rhiab heev rau lub teeb - conjunctivitis.
2- Tshav kub lossis ntxhov siab thiab lub cev qaug zog.
3- pw tsis tsaug zog.
4- Kev noj ntau dhau ntawm caffeine hauv kas fes, dej qab zib, haus luam yeeb thiab cawv.
5- Tso lub qhov muag kom muaj kev ntxhov siab los ntawm kev raug rau lub teeb ntawm lub computer lossis lub xov tooj cov ntxaij vab tshaus ntev.
6- Tej zaum nws yuav tshwm sim los ntawm kev phiv ntawm qee cov tshuaj xws li qaug dab peg thiab mob hlwb.
Peb yuav zam lossis txo qhov xwm txheej li cas?
1- So kom txaus.
2- Tsis txhob zaum ntev rau pem hauv ntej ntawm lub computer screen, TV lossis mobile, thiab tsis txhob raug lub hnub ci ncaj qha thaum hnav looj tsom iav dub.
3- Siv cov tshuaj moisturizing thaum lub qhov muag qhuav.
4- Siv cov compresses txias rau ntawm qhov muag.
5- Sim nyob deb ntawm kev puas siab puas ntsws thiab so kom txaus.
6- Txo cov dej haus caffeinated.
العربية
Afrikaans
Shqip
አማርኛ
العربية
Հայերեն
Azərbaycan dili
Euskara
Беларуская мова
বাংলা
Bosanski
Български
Català
Cebuano
Chichewa
简体中文
繁體中文
Corsu
Hrvatski
Čeština
Dansk
Nederlands
English
Esperanto
Eesti
Filipino
Suomi
Français
Frysk
Galego
ქართული
Deutsch
Ελληνικά
ગુજરાતી
Kreyol ayisyen
Harshen Hausa
Ōlelo Hawaiʻi
עִבְרִית
हिन्दी
Hmong
Magyar
Íslenska
Igbo
Bahasa Indonesia
Gaeilge
Italiano
日本語
Basa Jawa
ಕನ್ನಡ
Қазақ тілі
ភាសាខ្មែរ
한국어
كوردی
Кыргызча
ພາສາລາວ
Latin
Latviešu valoda
Lietuvių kalba
Lëtzebuergesch
Македонски јазик
Malagasy
Bahasa Melayu
മലയാളം
Maltese
Te Reo Māori
मराठी
Монгол
ဗမာစာ
नेपाली
Norsk bokmål
پښتو
فارسی
Polski
Português
ਪੰਜਾਬੀ
Română
Русский
Samoan
Gàidhlig
Српски језик
Sesotho
Shona
سنڌي
සිංහල
Slovenčina
Slovenščina
Afsoomaali
Español
Basa Sunda
Kiswahili
Svenska
Тоҷикӣ
தமிழ்
తెలుగు
ไทย
Türkçe
Українська
اردو
O‘zbekcha
Tiếng Việt
Cymraeg
isiXhosa
יידיש
Yorùbá
Zulu