Ib tug tej yam yees siv nyhuv ntawm turmeric tshuaj yej hauv poob phaus

Ib tug tej yam yees siv nyhuv ntawm turmeric tshuaj yej hauv poob phaus

Raws li qhov tau tshaj tawm los ntawm New Delhi TV "NDTV", tswj kev noj qab haus huv noj qab haus huv, uas ua rau noj cov zaub mov noj qab haus huv raws sijhawm thiab nyob rau hauv qhov raug, nrog rau kev haus dej haus detox zoo, tuaj yeem pab poob phaus. Ntau tus kws paub txog kev noj qab haus huv pom zoo kom suav nrog cov dej qab zib detox hauv peb cov zaub mov kom nrawm nrawm. Tab sis cov lus nug tiag tiag yog hom tshuaj yej detox noj thiab qhov twg yuav tsum zam. Txhua detox dej qab zib thiab tshuaj yej muaj lawv cov txiaj ntsig, tab sis dab tsi ntau tab tom nrhiav yog haus dej haus uas pab txhawb nqa cov phaus ntxiv.

Muaj ntau ntau yam khoom noj khoom haus detox uas siv cov txuj lom, tshuaj ntsuab, txiv hmab txiv ntoo thiab zaub, uas tuaj yeem pab txo qhov hnyav. Topping daim ntawv yog turmeric thiab dub kua txob tshuaj yej.

Turmeric tshuaj yej cov txiaj ntsig kev noj qab haus huv

• Turmeric tau ntim nrog ntau cov txiaj ntsig kev noj qab haus huv suav nrog omega-3 fatty acids, protein, fiber ntau thiab lwm yam uas pab zom zaub mov thiab txhawb cov metabolism.

• Turmeric kuj loaded nrog anti-inflammatory, antioxidant, analgesic, antimicrobial thiab thermogenic zog uas tshem tawm co toxins, yog li txhawb kev poob phaus.
• Cov kua txob dub muaj cov piperine, ib qho tshuaj uas txhim kho kev zom zaub mov thiab kev ua haujlwm metabolic, yog li txo qis cov rog hauv lub cev.
• Cov kua txob dub kuj pab kom nqus tau cov as-ham hauv lub cev, uas txhawb kev noj qab haus huv tag nrho.
How to make turmeric and black pepper tea

Xav txog ntau yam txiaj ntsig ntawm turmeric thiab dub kua txob tshuaj yej, cov kws tshaj lij muaj cov tshuaj ntsuab tshuaj ntsuab uas pab txo cov phaus ntxiv, ntxiv rau kev ntxiv dag zog rau lub cev. Turmeric thiab dub kua txob tshuaj yej yog ib qho yooj yim ua thiab tuaj yeem noj thaum sawv ntxov, raws li hauv qab no:
• Boil ib khob dej rau hauv lub lauj kaub.
• Thaum cov dej npau npau, ntxiv ib teaspoon ntawm kua txob dub thiab ib teaspoon ntawm turmeric hmoov rau nws.
• Cov nplaim hluav taws raug tua nrog lub hau ntawm lub lauj kaub kaw.
• Cia cov dej haus kom khov rau peb mus rau plaub feeb.
• Tom qab lim, tuaj yeem ntxiv me ntsis zib mu.