Qhov tsis zoo thiab qhov zoo ntawm kev noj cov kua txiv hmab txiv ntoo cider vinegar

Qhov tsis zoo thiab qhov zoo ntawm kev noj cov kua txiv hmab txiv ntoo cider vinegar

Raws li kev kho mob hauv tsev mus, kua txiv hmab txiv ntoo cider vinegar yog qhov paub zoo rau nws cov txiaj ntsig ntau yam uas muaj los ntawm kev txhawb zog rau kev txhim kho kev noj qab haus huv.

"Tib neeg ib txwm nrhiav txoj hauv kev yooj yim kom poob phaus thiab txhim kho lwm qhov chaw ntawm lawv txoj kev noj qab haus huv, thiab kua cider vinegar yog ib qho ntawm lawv, uas kuv ib txwm qhia rau kuv cov neeg mob yog tias koj xav sim, sim nws. Tab sis kev cia siab yuav tsum muaj tseeb. Thiab thov tsis txhob haus nws undiluted. "

Cov txiaj ntsig ntawm txiv apple cider vinegar

Cov txiaj ntsig kev noj qab haus huv ntawm cov kua txiv hmab txiv ntoo cider vinegar, raws li Asmeskas Hnub no daim duab qhia, suav nrog:

• poob phaus

• Kev tiv thaiv kab mob ntshav qab zib hom 2

• Txo qhov kub siab

• Txo cov roj cholesterol

Cov teebmeem tsis zoo

Cov npe ntawm cov kev mob tshwm sim tsis zoo suav nrog:

Acid erosion ntawm cov hniav

• Kub kub kub

Cov no yog cov txiaj ntsig zoo yog tias lawv muaj tseeb tiag, Dr. Kalakuta hais tias, tab sis nws taw qhia tias tsis muaj pov thawj los qhia cov kua txiv hmab txiv ntoo cider vinegar pab kom poob phaus tshwj tsis yog nws ua ke nrog cov calorie tsis txaus - uas yog, tshwj tsis yog koj noj. calories tsawg dua li koj lub cev hlawv. "Kev haus kua txiv apple cider vinegar thiab tom qab ntawd noj burger loj loj thiab kib yuav tsis ua qhov zoo," Dr. Kalakuta piav qhia.

qab zib thiab cov cholesterol hauv cov ntshav

Muaj ob qhov chaw uas cov kua cider vinegar tuaj yeem ua lub luag haujlwm me me, hais tias Dr. Kalakuta, uas tswj cov ntshav qab zib thiab khaws cov roj cholesterol. Cov kev tshawb fawb synthesis qhia tias cov kua txiv hmab txiv ntoo cider vinegar tuaj yeem txo qis cov piam thaj sai sai (siab ceev cov piam thaj yog suav tias yog tus kws kho mob ntshav qab zib hom 2). Tsis tas li ntawd, qee qhov kev tshawb fawb tau pom tias qhov nce me me ntawm cov lipoprotein ntau ntom ntom (HDL), uas qee zaum hu ua "zoo" cov roj cholesterol - txawm hais tias lawv tsis cuam tshuam rau LDL lossis "phem" cholesterol.

Lub plab acidity thiab cov hniav erosion

Thiab Dr. Kalakuta hais tias txiv apple cider vinegar muaj acetic acid, lub ntsiab lus "siv nws tsuas yog ua rau muaj kua qaub hauv plab uas twb muaj teeb meem thiab tsuas tuaj yeem ua rau cov kua qaub reflux ntau dua."

Txoj kev zoo tshaj kom tsis txhob muaj kev pheej hmoo

Qhov tseem ceeb tshaj plaws uas yuav tsum paub txog cov kua txiv hmab txiv ntoo cider vinegar, qhia rau Dr. Kalakuta, yog tias nws yuav tsum tsis txhob noj yam tsis tau diluting nws nrog dej ua ntej, vim tias nws tuaj yeem ua rau cov hniav erosion lossis kab mob erosive esophageal vim yog acidic ntau ntawm cov kua cider. vinegar, stressing hais tias tus nqi uas yuav tau noj yog ib tug siab tshaj plaws, nws yog ib tug mus rau ob dia sib tov nyob rau hauv ib khob dej nyob rau hauv moderation.

Nws hais ntxiv tias "Kev haus nws [kua cider vinegar] ntxiv rau cov pluas noj yuav pab tau, vim tias lub plab ntawm lub plab me ntsis tiv thaiv cov kua qaub ntau dua vim tias muaj lwm yam zaub mov nyob rau hauv ib yam," nws ntxiv.

Ib tag nrho txiv apples

Dr. Kalakuta xaus lus nrog nws cov lus qhia, hais tias haus ib khob kua txiv hmab txiv ntoo cider vinegar tsis tau txais txiaj ntsig zoo ib yam li kev noj cov txiv apple, piav qhia tias thaum noj tag nrho cov txiv apples, tus neeg tau txais "fiber, antioxidants thiab vitamins," uas tsis yog. muaj thaum haus kua txiv apple los yog kua cider vinegar.

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