Cov kev tshawb fawb tshiab tshaj plaws, qab zib, zoo li cov yeeb yaj kiab, yog qhov muaj yees thiab ua rau muaj kev coj cwj pwm tsis zoo!

Nws yog qab, appetizing, thiab pab txoj kev mus ob peb vas, muab koj zoo kawg li lub zog nyob rau hauv ib tug luv luv ceev, peb ntshai noj ntau vim hais tias nws ua rau hnyav nce, zoo li nws tsis yog qhov phem tshaj ntawm qab zib.

Nws ua rau muaj kev quav yeeb quav tshuaj xws li yeeb dawb, thiab ua rau muaj kev quav yeeb quav tshuaj.

Cov kws tshawb fawb Askiv tau ceeb toom tawm tsam kev noj qab haus huv ntau dhau, vim tias nws yuav ua rau muaj kev quav yeeb quav tshuaj, xws li yeeb tshuaj yeeb, hais txog cov txiaj ntsig zoo sib xws ntawm lub hlwb thiab nws cov tsos mob zoo ib yam li kev quav yeeb tshuaj.
Nws zoo nkaus li tias qab zib thiab yeeb dawb zoo sib xws hauv cov xim thiab cov qauv ntawm kev quav tshuaj.

Kev ntshaw thiab kev coj tus cwj pwm tsis zoo xws li kev xav tsis zoo siab tsis zoo (ADHD) yog cov tsos mob tshwm sim.
Dopamine, los yog raws li nws yog hu ua qhov txaus siab hormone, nce nyob rau hauv zoo sib xws proportions nyob rau hauv cov khoom qab zib addicts thiab yeeb tshuaj yeeb.
Nrog rau lub sijhawm dhau los, tus nplaig qhov kev xav ntawm qhov qab zib ua rau me me thaum noj cov suab thaj, uas ua rau muaj kev nce ntxiv hauv nws cov khoom noj, tshwj xeeb tshaj yog tias tus neeg sim khiav tawm ntawm lub xeev kev nyuaj siab.

Txawm hais tias muaj kev ceeb toom kev kho mob txog kev noj qab haus huv ntau dhau, qhov kev thov rau nws nce txhua xyoo, tshwj xeeb tshaj yog cov menyuam yaus, vim tias qhov nruab nrab noj hauv tebchaws Askiv yog ze li 3 npaug ntawm qhov pom zoo txwv, uas ua rau muaj kev txhawj xeeb ntawm cov kws tshawb fawb.
Txawm li cas los xij, nws raug pom zoo kom hloov qhov kev nkag siab ntawm cov khoom qab zib, uas yog qhov tseem ceeb hauv peb lub neej, los ntawm kev tsim kom muaj kab lis kev cai sib npaug ntawm kev siv cov suab thaj.

Kev noj qab haus huv, hloov cov khoom qab zib nrog cov txiv hmab txiv ntoo tshiab, ua rau tus menyuam yaus rau kev noj qab haus huv, qhov no yog dab tsi yuav ua rau tag kis noj qab haus huv, tab sis muaj leej twg mloog?