Plaub lub tsev sib tov kom tas mus li tshem tawm cov plaub hau ntawm daim di ncauj

1. qe dawb

Qe dawb, mis nyuj thiab turmeric yog ib qho tshuaj zoo rau kev tshem tawm cov plaub hau saum daim di ncauj. Turmeric thiab mis nyuj yog cov khoom xyaw zoo ntawm daim tawv nqaij. Tsis tas li ntawd, turmeric yog lub ntuj tshem tawm cov plaub hau.

Nqa ib lub qe dawb thiab ntxiv ib co pob kws thiab qab zib rau nws.

Sib tov tag nrho cov khoom xyaw los ua ib daim nplaum nplaum.
Muab tshuaj txhuam rau ntawm daim di ncauj sab sauv.
Txiav lawv tom qab ib nrab ib teev, los yog thaum lawv qhuav tag.
Ua qhov no peb zaug hauv ib lub lis piam kom tau txais txiaj ntsig zoo tshaj plaws.

2. Txiv qaub, qab zib thiab dej

Cov suab thaj maj mam nplawm koj cov tawv nqaij thaum cov kua txiv qaub muaj cov tawv nqaij lightening zog. Siv cov tshuaj no tsis tu ncua los txo cov plaub hau kev loj hlob ntawm daim di ncauj.

Nyem kua txiv ntawm ob txiv qaub rau hauv ib lub tais.
Ntxiv ib co dej thiab qab zib rau cov kua txiv qaub thiab do tag nrho cov khoom xyaw zoo.
Siv daim nyias nyias no rau ntawm koj daim di ncauj.
Cia nws qhuav rau 15 feeb thiab tom qab ntawd ntxuav nws nrog dej.

3. Cov hmoov nplej

Cov hmoov nplej yog lwm cov khoom xyaw ntuj uas tuaj yeem siv los tshem tawm cov plaub hau saum daim di ncauj.

Nqa ib co hmoov nplej rau hauv ib lub tais
Ntxiv ib co mis nyuj thiab turmeric rau nws.

Sib tov tag nrho cov khoom xyaw los ua ib tug tuab muab tshuaj txhuam.
Siv nws rau saum daim di ncauj.
Tshem tawm thaum nws qhuav.

4. xim av qab zib

Brown qab zib ciab yog lwm yam yooj yim tej yam ntuj tso tshuaj kom tshem tawm ntawm daim di ncauj sab sauv plaub hau.

Nqa ib khob suab thaj xim av thiab sib tov nrog ob tablespoons dej thiab txiv qaub kua txiv.
Tshav qhov sib tov rau ntawm nruab nrab kub.
Cia txav lub khob noom cookie.
Ntxuav koj lub ntsej muag thiab cia nws qhuav.
Dab ib co ntsej muag hmoov los yog talcum hmoov rau ntawm daim di ncauj sab sauv.
Tshaj tawm cov suab thaj rau saum daim di ncauj nrog ib rab diav.
Nqa ib daim ntaub me me thiab nias rau ntawm cov quav ciab.
Tos ib feeb ua ntej rub daim ntaub los ntawm daim tawv nqaij ntawm cov plaub hau kev loj hlob.