Plaub taboos thaum cev xeeb tub !!!!

Lawv tsis yog tej yam uas peb feem ntau tham txog, lawv yog yam peb nyob nrog koj txhua hnub, thiab kev cai lij choj lawv yog ib txwm, tab sis lawv ua phem rau koj thiab koj tus menyuam hauv plab thiab ua rau koj raug mob loj thiab raug mob.

Cia peb tham hnub no txog cov kev txwv uas koj tsis paub thaum koj cev xeeb tub

1) Kev ntxhov siab, ntxhov siab, thiab kev xav ntau dhau ntawm lawv qhov chaw, txawm tias nws yog kev tu siab lossis kev xyiv fab, ua rau qee qhov mob hnyav ntawm lub tsev menyuam zoo ib yam li kev yug menyuam, thiab feem ntau lub cev xeeb tub tsis txuas ntxiv tom qab ntawd thiab rho menyuam tawm, thiab hom no ntawm contractions yog ib qho nyuaj uas yuav tswj tau lub cev xeeb tub thiab tej zaum yuav tshwm sim los ntawm ib yam dab tsi puas siab puas ntsws xwb

Thiab yog tias qhov kev xav tsis zoo nyob rau lub hlis kawg ntawm cev xeeb tub, nws yuav ua rau lub tsev menyuam tsis xwm yeem thaum lub sijhawm yug menyuam, thiab qhov no tuaj yeem ua rau muaj teeb meem thaum yug nws tus kheej lossis tom qab yug menyuam.

2) Kev ntxhov siab ntawm lub cev thaum cev xeeb tub tuaj yeem cuam tshuam rau kev txav ntawm tus menyuam hauv plab hauv plab, yog li nws tshaj li qhov qub, thiab qhov no yog pov thawj ntawm kev cuam tshuam ntawm leej niam lub cev thiab tus menyuam hauv plab ntawm kev cuam tshuam hormonal xws li adrenaline los ntawm kev ntxhov siab.

3) Nws muaj peev xwm hais tias cov kev puas siab puas ntsws thaum lub sij hawm cev xeeb tub ntawm tus me nyuam hauv plab tom qab yug me nyuam tuaj yeem ua rau lub plab tsis zoo thiab pub mis niam tsis tu ncua.

4) Kev ntxhov siab thiab kev puas siab puas ntsws tom qab yug me nyuam kuj tseem cuam tshuam rau kev tsim cov mis nyuj tsis muaj zog thiab nws muaj nyob rau hauv ib feem me me, vim muaj kev sib zog ntawm cov mis nyuj cov tshuaj hormones hauv leej niam, uas ncaj qha ua rau cov mis tsis muaj zog.