Ua rau mob tes:

Muaj ntau yam teeb meem kev noj qab haus huv uas ua rau loog hauv tes, qhov tseem ceeb tshaj plaws yog:

1- Ntshav Qab Zib:

Tus kab mob no feem ntau ua rau loog thiab tingling ntawm ko taw, ob txhais ceg thiab tes

2- Tsis muaj cov vitamins:

Xws li vitamin H, vitamin B1, vitamin B6, vitamin B12, thiab cov vitamins no tseem ceeb heev hauv kev ua haujlwm ntawm cov hlab ntsha.

3- Haus dej cawv:

Kev haus dej cawv muaj kev cuam tshuam tsis zoo rau cov hlab ntsha thiab ua rau muaj qhov tsis txaus ntawm qee cov vitamins tseem ceeb

4- Qee cov tshuaj:

Kev noj qee cov tshuaj ua rau cov hlab ntsha tawg, xws li tshuaj tua kab mob siv los kho mob qog noj ntshav

5- Kev raug mob ntawm lub cev:

Kev raug mob ntawm lub cev tuaj yeem ua rau muaj kev ntxhov siab ntawm cov hlab ntsha lossis ua rau lawv puas tsuaj, ua rau mob hlab ntsha

6- Ntau yam sclerosis:

Ntau yam sclerosis cuam tshuam rau lub cev lub peev xwm ntawm kev nkag siab vim qhov kev puas tsuaj nws ua rau lub hlwb thiab txha caj qaum hlwb.

Vitamin B12 deficiency cov tsos mob thiab kev kho mob

Vitamin D deficiency..cov tsos mob..ua rau..thiab txoj kev kho nws

Yim yam ua rau tes tshee.. Lawv yog dab tsi?

Dab tsi yog qhov ua rau thiab cov tsos mob ntawm cov hlab ntsha tsis muaj zog ntawm tes?

Yuav ua li cas kom tshem tau qhov teeb meem ntawm hws ntawm tes thiab ko taw