Qhov yooj yim tshaj plaws lub cev sculpting noj

Qhov yooj yim tshaj plaws lub cev sculpting noj

Qee tus raug kev txom nyem los ntawm qhov teeb meem ntawm qhov hnyav nce feem ntau, thiab qee qhov ntsib qhov nce hauv lub duav ncig tshwj xeeb. Tau kawg, muaj kev tawm dag zog thiab kev phais mob hauv ntau txoj hauv kev, suav nrog kev siv cov lasers kom yaj cov rog thiab lwm yam kev xaiv, tab sis raws li qhov tau tshaj tawm los ntawm Eat This Not That hais txog American kws noj zaub mov Melissa Daniels, muaj kev xaiv ntuj los ntawm kev ua raws li cov lus qhia. cov khoom noj tshwj xeeb uas tuaj yeem ua tiav cov txiaj ntsig tau zoo ..

Melissa Daniels, tus thawj coj ntawm kev noj zaub mov ntawm lub tuam txhab tshawb fawb tshwj xeeb hauv kev tshawb fawb txog kev noj qab haus huv thiab kev poob phaus, piav qhia tias "qhov tseem ceeb ntawm kev txo lub duav ncig yog txo qis tag nrho lub cev rog."

peb-pronged system

Daniels tawm tswv yim txog kev noj peb-pronged, uas yuav pab tau rau feem coob ntawm cov neeg uas nyiam tswj lawv qhov hnyav thiab poob phaus hauv lub duav, raws li hauv qab no:

1. Noj kom txaus ntawm txoj cai ua ke ntawm macronutrients kom ua kom koj cov metabolism.

2. Mus txog theem satiety los ntawm kev noj cov protein.

3. Tsis txhob noj cov zaub mov inflammatory thiab xaiv cov khoom noj uas muaj tshuaj tiv thaiv kab mob.

Siv tau Metabolism

Raws li kws tshawb fawb txog khoom noj khoom haus, xibfwb Philippe Guglia, kev noj zaub mov kom zoo ntawm cov protein, rog thiab carbohydrates ua rau muaj txiaj ntsig zoo metabolism, sau tseg tias 75% ntawm tib neeg muaj peev xwm zom cov rog thiab cov protein ntau dua li cov carbohydrates. Yog li, kev noj zaub mov uas muaj protein ntau thiab rog thiab nruab nrab hauv carbohydrates yuav tsum pab cov neeg uas muaj cov metabolism hauv cov rog tag nrho.

zoo meej proportions

Daniels pom zoo tias kev noj zaub mov tseem ceeb hauv kev noj zaub mov txhua hnub muab faib ua 50% protein, 25% rog thiab 25% carbohydrate. "Feem ntau cov carbohydrates yuav tsum tau noj thaum nruab hnub, vim tias feem ntau ua haujlwm ntau dua thaum nruab hnub, yog li lawv xav tau lub zog thiab roj los ntawm carbs txhua hnub, thiab vim tias lawv tsis ua haujlwm thaum hmo ntuj, tsis tas yuav suav nrog carbs rau noj hmo. "Daniels hais.

Hauv cov ntsiab lus no, Daniels taw qhia tias kev noj zaub mov kom siab thaum yav tsaus ntuj txwv tsis pub lub cev nkag mus rau hauv kev pw tsaug zog, yog li txo qhov kom zoo dua ntawm kev rov qab los thiab zoo li so thiab tsaug zog hauv lub xeev ntawm kev ua haujlwm. "

Daniels piav qhia tias cov carbohydrates uas nws pom zoo thaum sawv ntxov yuav tsum yog los ntawm cov khoom noj uas muaj cov hmoov txhuv nplej siab xws li yam, qos yaj ywm qab zib, oats thiab oats, thaum txiv hmab txiv ntoo thiab zaub tseem yuav ua rau cov carbs ntxiv rau hnub.

Muaj protein ntau txaus

Daniels hais tias noj hmo yuav tsum muaj cov protein ntau tshaj plaws ntawm lub hnub los tsim cov leeg nqaij.
Nws yog qhov zoo dua los noj ib daim ntawm cov ntses rog, xws li salmon, nrog rau ib lub phaj ntawm nplooj zaub xws li spinach.

Ntau yam txiaj ntsig

Daniels piav qhia txog qhov laj thawj ntawm kev xaiv, hais tias ntses muaj cov txiaj ntsig tiv thaiv kab mob thiab rog rog thaum noj hmo; Nws kuj yog lub sijhawm so lub cev thiab kho cov leeg nqaij. Noj cov ntses uas muaj roj ntau ua noj ua haus yuav ua rau kom cov omega-3 fatty acids noj thaum hmo ntuj, yog li ua kom tsaug zog ntau dua, nce kev loj hlob hormone secretion, thiab txo qhov mob.