Cov zaub mov phem tshaj plaws uas ua rau mob caj pas

Cov zaub mov phem tshaj plaws uas ua rau mob caj pas

Ib tsab ntawv tshaj tawm los ntawm Eat This Not That muab cov lus qhia txog cov as-ham uas yuav tsum tsis txhob pab lub cev kom zoo sai ntawm qhov mob caj pas, raws li hauv qab no:

1. Cov khoom noj txom ncauj

Qee cov khoom noj, xws li chips, crackers thiab ncuav qab zib, tuaj yeem hnov ​​​​ntxhiab thaum nqos thiab ua rau mob thiab khaus ntau dua. Cov npoo jagged ntawm cov khoom noj no tuaj yeem khawb rau hauv qhov mob caj pas, ua rau mob. Cov khoom noj mos mos yog qhov zoo tshaj plaws thiab pab koj kom zoo sai sai thaum koj mob caj pas.

2. Citrus txiv hmab txiv ntoo

Citrus txiv hmab txiv ntoo muaj cov vitamin C, uas zoo heev thaum ib tug neeg mob. Tab sis yog tias acidity ntawm cov txiv hmab txiv ntoo tshiab xws li txiv kab ntxwv, txiv qaub thiab txiv qaub ua rau tickle hauv caj pas thaum noj lawv, nws yog qhov zoo tshaj kom tsis txhob noj lawv kom txog thaum mob caj pas. Citrus kua txiv thiab dej khov kuj tuaj yeem ua rau khaus, yog li koj yuav tsum tsis txhob haus lawv ib ntus. Koj tuaj yeem tig mus rau lwm yam khoom noj uas muaj vitamin C, uas yog softer, xws li qos yaj ywm mashed los yog steamed peppers.

3. Cov khoom noj acidic

Ib yam li citrus txiv hmab txiv ntoo, cov khoom noj acidic xws li lws suav sauce tuaj yeem ua rau koj lub caj pas. Lawv yuav tsum tau zam ib ntus kom txog thaum qhov mob txo qis thiab mob caj pas rov zoo.

4. Zaub mov ntsim

Noj cov zaub mov ntsim los yog nrog cov kua ntses kub ntxiv rau nws ua rau qhov mob caj pas, uas ua rau muaj mob ntxiv thiab rov ua kom qeeb. Nutritionists qhia tsis suav cov txuj lom thiab ntsim ntxiv los ntawm kev noj haus kom txog thaum tus mob caj pas ploj mus.

5. Nyias nyoos zaub

Noj carrots thiab celery, uas yog cov khoom xyaw noj qab haus huv, tuaj yeem ua rau tsis xis nyob hauv lub caj pas. Koj tuaj yeem xaiv noj cov zaub siav lossis txawm tias cov zaub mashed thaum muaj mob caj pas.

6. Ci thiab kib zaub mov

Fried qaib thiab dos rings muaj ib tug crunchy, crunchy txheej, tab sis lawv tuaj yeem ua rau mob caj pas. Cov zaub mov kib tuaj yeem noj tau thaum koj mob qa, tab sis nco ntsoov tshem tawm cov txheej ntxhib.