Noj phem tshaj puas tau!!!

Kev noj haus, tsis yog txhua yam zoo ib yam, qee qhov ntawm lawv muaj kev cuam tshuam tsis zoo rau koj lub cev uas dhau qhov tsis zoo ntawm kev rog? Niaj hnub no peb yuav sib sau ua ke sau cov npe nrov no yog li tsis txhob poob rau hauv cov clutches ntawm sim lawv.

1- Twinkie noj

Cia peb pib, Twinkie Diet tiv thaiv koj, qhov phem tshaj plaws ntawm tag nrho cov khoom noj. Rau 10 lub lis piam hauv 2010, tus xibfwb ntawm kev noj haus ntawm Kansas State University txiav rov qab cov calories txhua hnub los ntawm kev noj feem ntau ntawm Twinkie ncuav qab zib, brownies, thiab lwm yam khoom noj tsis zoo. . Thiab nws twb tau tswj kom poob 13 kg ntawm qhov hnyav. Tab sis qhov kev noj haus no yog vwm, txawm tias nws ua raws li txoj cai yooj yim ntawm kev poob phaus uas yog hlawv ntau calorie ntau dua li koj noj tsis hais cov ntsiab lus ntawm cov khoom noj. Tab sis qhov kawg tsis yog ib txwm ua pov thawj qhov txhais tau tias, vim tias hom kev noj zaub mov no ua rau muaj kev noj zaub mov tsis zoo thiab ua rau tib neeg noj qab haus huv nyob rau lub sijhawm luv thiab ntev.

2- pob ntseg stapling

Qee tus tau txhawb nqa lub tswv yim ntawm kev ntxig chaw ua haujlwm pins hauv pob ntseg hauv kev ua raws li txoj hauv kev ntawm Suav acupuncture, tab sis tus cwj pwm no yog qhov txaus ntshai heev thiab ua tiav cov txiaj ntsig tsis zoo ntawm txhua qib.

3- paj rwb pob

Qee tus neeg tau dipped ib co paj rwb rau hauv ib khob dej haus thiab nqos lawv, thiaj li ua kom lub plab, yog li noj zaub mov tsawg thiab poob phaus. Lawv raug mob plab hnyuv, thiab cov lus ceeb toom tseem ceeb tau tshaj tawm kom tsis txhob xav txog qhov no kiag li, vim tias nws ua rau ua tsis taus pa, plab hnyuv, lossis lom nrog cov tshuaj phem, txhua yam ua rau lub neej.

4- txiv apple cider vinegar

Qee tus hais tias lawv haus me ntsis kua txiv hmab txiv ntoo cider vinegar ua ntej noj mov kom txwv tsis pub lawv qab los thiab hlawv rog, tab sis muaj pov thawj me me los txhawb lub tswv yim no. Feem ntau lawv yuav tsis muaj mob, tab sis lawv tuaj yeem nres cov tshuaj insulin thiab qee cov tshuaj ntshav siab los ntawm kev ua haujlwm rau lub cev.

5- haus luam yeeb

Nyob rau xyoo XNUMX, ib qho kev ntseeg raug ntaus thaum lub khw muag luam yeeb tau hais tias nws cov khoom tau pab tswj lub cev yuag. Tseeb tiag, kev muag luam yeeb tau nce thaum lub sijhawm, thiab lub tswv yim hais tias kev haus luam yeeb tiv thaiv kev noj khoom txom ncauj tau txuas ntxiv mus txog rau tam sim no. Tsis muaj pov thawj los ua pov thawj qhov tseeb ntawm lub tswv yim no lossis kev tshaj tawm xov xwm, tab sis qhov tsis tu ncua yog tias kev haus luam yeeb yog qhov ua rau tuag taus.

6- kab mob

Qhov kev npau taws tau mus txog qhov kawg thaum qee tus neeg tau tsim cov kab mob qog noj ntshav kom noj kom zoo dua cov kev mob tshwm sim ntawm tus kab mob, xws li nkim thiab qab los noj mov. Tus kab mob tapeworm tuaj yeem nyob ntev txog 30 xyoo hauv tib neeg lub cev, pub rau txhua yam uas nkag mus rau hauv nws lub plab. Qhov txaus ntshai yog tias cov qe ntawm tapeworm kis tus neeg mob nrog abscess thiab mob hnyav hauv lub plab zom mov.

7- Kev noj haus Caffeine

Haus 4 litres ntawm kas fes ib hnub twg tuaj yeem txo qis qab los noj mov thiab hlawv ob peb calories, tab sis tsis ua rau poob ceeb thawj. Caffeine tuaj yeem ua rau muaj ntshav siab lossis kab mob plab, nrog rau insomnia.

8- Me nyuam noj zaub mov

Muaj ntau ntau versions ntawm no naive noj nyob rau hauv Internet. Ib txhia qhia hloov ib los yog ob pluas noj ib hnub twg nrog cov me nyuam noj mov thiab tsuas yog noj cov zaub mov rau noj hmo xwb. Feem ntau, cov zaub mov no feem ntau tsis muaj zog, vim tias cov calories hauv cov menyuam yaus cov zaub mov tsis pub tshaj 100 calories thiab tsis muaj cov as-ham txaus uas cov neeg laus xav tau. Thiab nws ua rau cov txiaj ntsig tsis zoo, raws li cov neeg uas sim cov kab ke no raug kev txom nyem los ntawm kev noj ntau dhau thiab hnyav dua.

9- Cabbage kua zaub

Cov zaub mov no kuj muaj txiaj ntsig zoo, tab sis noj zaub qhwv kua zaub ob mus rau peb zaug hauv ib hnub thiab noj ob peb lwm yam khoom noj ua rau lub cev tshaib plab, thiab yog li lub cev ua rau cov metabolism hauv qeeb. Qhov kawg tshwm sim yog deprivation, kev txom nyem, thiab tsis poob phaus.

10- Cov khoom noj biscuit

Thib kaum kev noj zaub mov tsis zoo, nws lub npe yog dhau ntawm nws cov ntsiab lus, yog li noj biscuits thaum xub thawj siab ib muag zoo li ib qho zoo thiab yooj yim, tab sis nws yuav zoo ib yam hauv ib hnub lossis ob hnub, tab sis nws cov lus rov ua rau muaj kev ntxhov siab, ntxhov siab thiab ntxhov siab. Cov zaub mov no tseem yuav tsum tau noj 9 biscuits, txhua qhov muaj 60 calories, ntxiv rau ib pluas noj uas tsis pub ntau tshaj 500 txog 700 calories ib hnub twg. Cov txheej txheem no pab txo qhov hnyav hauv lub sijhawm luv luv, tab sis nws raug kev txom nyem los ntawm kev qaug zog, qaug zog, qaug zog, thiab tsis muaj peev xwm ua rau lub neej txhua hnub tau yooj yim, vim yog qhov tsis txaus ntawm cov vitamins, minerals thiab calories uas lub cev xav tau.