Dab tsi yog cov zaub mov tsim nyog rau cov neeg mob Asperger's?

Cov khoom noj uas muaj magnesium:

Xws li taub dag, spinach, avocado, figs, thiab txiv tsawb, uas yog nplua nuj nyob rau hauv antioxidants uas tiv thaiv kev nyuaj siab thiab ntxhov siab vim, ntxiv rau glutathione, uas nws muaj nuj nqi yog los txhim kho paj hlwb.

Omega-3 fatty khoom noj thiab fatty acids

Polyunsaturated fatty acids, tshwj xeeb tshaj yog omega-3 fatty acids, yog qhov tseem ceeb rau kev loj hlob ntawm lub hlwb thiab tsis tuaj yeem ua ke hauv lub cev hauv cov menyuam yaus uas muaj kev loj hlob, ADHD, thiab autism. Cov khoom noj uas muaj omega-3s muaj xws li salmon, sardines, qe los ntawm cov nqaij nyug noj, walnuts, thiab flaxseeds.

Vitamin B6:

Vitamin B6 tau siv los ua kev kho mob rau kev puas hlwb thiab kev puas siab puas ntsws muaj nyob hauv txiv kab ntxwv, cantaloupe, apricots, txiv duaj, thiab txiv nkhaus taw. Legumes, tshwj xeeb tshaj yog taum thiab txiv ntoo xws li hazelnuts

Lavender roj

Lavender roj muaj ntau yam kev kho mob, pab nrog kev so, thiab kev tshawb fawb tau pom tias nws tuaj yeem kho tau zoo rau ntau lub paj hlwb. Kev siv tus menyuam lub dab teg thiab hauv qab ntawm nws txhais taw yuav pab txo qis kev ntxhov siab los ntawm Asperger cov neeg mob.

Lwm yam ntsiab lus:

Asperger's syndrome yog dab tsi thiab nws cov tsos mob yog dab tsi?

Dab tsi yog cov kev sib tham siv los kho Asperger cov neeg mob?

Cuddling kho mob hlwb

Koj paub dab tsi txog kev nyuaj siab thiab yuav kho li cas?