Cov khoom noj uas cuam tshuam cov nyhuv ntawm cov tshuaj

1- Cov khoom noj mis nyuj, cov khoom noj uas muaj calcium ntau thiab cov tshuaj calcium uas cuam tshuam nrog cov ntshav txo qis thiab cov tshuaj tua kab mob uas tua cov kab mob.

2- Grapefruit: Nws cuam tshuam nrog cov tshuaj txo cov roj cholesterol, tshuaj tsis haum tshuaj, thiab qee cov tshuaj ntshav siab

3- Dub licorice: cov tshuaj uas tswj cov ntshav siab, diuretics, tshuaj tsis haum tshuaj, thiab tshuaj insulin tshwj xeeb los kho ntshav qab zib

4- Cov khoom noj uas muaj vitamin K: nplooj ntsuab ntsuab, zaub qhwv, zaub qhwv..

5- Cov khoom noj uas muaj thiamine: cov nqaij haus luam yeeb, qhob noom xim kasfes, txiv hmab txiv ntoo qhuav, figs, eggplant, taum, spinach cuam tshuam nrog qee cov tshuaj tiv thaiv kev nyuaj siab thiab tuaj yeem ua rau ntshav siab.

6- Caffeine: kas fes, tshuaj yej, chocolate, dej qab zib. Kev cuam tshuam nrog cov tshuaj kho mob hawb pob, tshuaj kub hnyiab, tshuaj tiv thaiv kab mob, tshuaj tiv thaiv kev yug menyuam, qee yam tshuaj tiv thaiv kev nyuaj siab, qee yam tshuaj ntshav siab, thiab tshuaj ntshav txhaws.