Cov khoom noj uas txhawb cov plaub hau loj hlob

Cov plaub hau loj hlob txog 15 cm ib xyoos twg, thiab yog tias nws tsis loj hlob ntawm tus nqi no, qhov no qhia tias tsis muaj cov vitamins hauv koj lub cev.

Thiab koj yuav tsum hloov koj lub cev nrog cov proteins thiab amino acids uas koj cov plaub hau xav tau

1- Qe: lawv muaj cov protein, biotin thiab B12

2- Zaub ntsuab (arugula - ntsuab peppers - avocado ....): lawv muaj cov feem pua ​​​​ntawm cov hlau

3- Taum, Peanut, thiab Peas: Lawv muaj zinc

4- Salmon: Omega 3

5- Lentils, zaub thiab nplooj ntsuab: folic acid