Cov zaub mov ntuj thiab qhov ncauj qhov ntswg rau koj cov tawv nqaij thaum cev xeeb tub?

Khoom noj khoom haus thiab qhov ncauj qhov ntswg  Txhawm rau khaws cov tawv nqaij tshiab thaum cev xeeb tub.
Qhov zoo ntawm koj cov tawv nqaij hloov pauv ntau thaum cev xeeb tub vim qhov kev hloov pauv ntawm cov tshuaj hormones hauv koj lub cev, ntxiv rau koj qhov poob ntawm ntau cov vitamins thiab minerals, uas yuav cuam tshuam rau koj cov tawv nqaij tshiab thiab ua rau koj ntxhov siab. Koj yuav tsum cia siab rau ntau yam kev noj qab haus huv los ntawm kev noj zaub mov kom zoo los saib xyuas koj cov tawv nqaij thaum cev xeeb tub, siv qee qhov ncauj qhov ntswg uas tu thiab ntxuav cov tawv nqaij.
Lub tswv yim rau nourishing thiab brightening ntawm daim tawv nqaij:
XNUMX- Qe: Nco ntsoov noj ob lub qe hauv ib hnub kom tswj tau koj cov tawv nqaij tshiab thaum cev xeeb tub, koj tuaj yeem siv lub ntsej muag qe dawb rau ntawm koj daim tawv nqaij thiab tawm mus kom txog thaum nws qhuav, ces yaug koj cov tawv nqaij nrog dej sov, kom ci. thiab daim tawv nqaij dawb.
XNUMX- Oats: Nco ntsoov noj ib khob ntawm oats nrog mis nyuj thiab zib mu tas li thaum cev xeeb tub, vim nws muaj cov hlau nplua nuj, uas yuav tiv thaiv koj los ntawm kev mob ntshav qab zib lossis ntshav ntshav, kom txog thaum nws qhuav, ces yaug koj cov tawv nqaij nrog dej sov.
XNUMX- Mis los yog yogurt: Nco ntsoov haus cov mis nyuj tas li thaum cev xeeb tub, vim tias nws muaj cov vitamins, proteins thiab calcium, koj tuaj yeem sib tov ib diav ntawm mis nyuj nrog ib diav ntawm cov mis nyuj thiab tee dej thiab muab cov sib tov sib xyaw. koj cov tawv nqaij los ntxuav nws tob.
3-Almonds: Nws yog nplua nuj nyob rau hauv omega-10 fatty acids, fatty acids thiab proteins uas txhawb lub cev, yog li nco ntsoov noj XNUMX nplej ntawm almonds ib hnub twg, koj muaj peev xwm sib tov ob teaspoons av almonds nrog ib tablespoon ntawm kua mis nyuj thiab Muab cov sib tov rau ntawm koj daim tawv nqaij thiab tawm rau ib lub hlis twg ntawm ib teev, tom qab ntawd yaug koj cov tawv nqaij nrog dej sov thiab ua kom koj cov tawv nqaij supple.