Qhov zoo tshaj plaws ntuj tshuaj rau sinusitis

Dab tsi yog sinusitis?

Cov teeb meem sinus tshwm sim thaum cov hnoos qeev ntau dhau hauv cov kab noj hniav tom qab koj lub ntsej muag. Qhov no ua rau ib los yog ntau tshaj ntawm cov kab noj hniav no ua o los yog o.

Qee tus neeg, tshwj xeeb tshaj yog cov neeg muaj kev fab tshuaj lossis mob hawb pob, qhov no rov tshwm sim tsis tu ncua, ua rau lub siab tsis tu ncua ntawm lub qhov ntswg, lymphatic toxicity tom qab saj tsis zoo, mob taub hau, qaug zog, lossis lwm yam tsos mob.

1. Kev haus dej haus cawv pab txo qhov mob ntawm qhov txhab thiab mob plab
Ua kom daim tawv nqaij hydrated ua rau cov sinuses moist kom koj thiaj li hnov ​​zoo, thiab nws kuj txo cov thickness ntawm sinus mucus kom nws ntws yooj yim dua.

Nws hais tias "Txhua tus neeg ua txhaum ntawm kev haus dej tsis txaus," thiab tib neeg yuav tsum tau txais 6-8 khob txhua hnub.

Nyob deb ntawm ntau cov caffeinated lossis cawv cawv, uas tuaj yeem ua rau lub cev qhuav dej.

2. Sinus irrigation los pab txo cov tsos mob thiab tiv thaiv kab mob sinus

Qhov ntswg irrigation yog ib txoj hauv kev siv cov kua ntsev kom tshem tawm cov kab mob thiab cov hnoos qeev nyob hauv cov kab mob hauv qhov ntswg. Lwm yam mob yog ntxuav lub qhov ntswg.

Ob peb txoj kev tshawb fawb tau pom tias kev ywg dej tuaj yeem txhim kho cov tsos mob.

Cov kws tshaj lij ceeb toom qhov tseem ceeb ntawm kev siv cov dej distilled los yog tsis muaj menyuam (koj tuaj yeem ua kom tsis muaj dej kais koj tus kheej los ntawm boiling rau 3 mus rau 5 feeb, tom qab ntawd txias) kom tsis txhob muaj qhov tsis tshua muaj tshwm sim ntawm kev qhia tus kab mob mus rau hauv lub qhov txhab.