Tej yam uas yuav tsum tau muab cais tawm ntawm cov neeg mob siab

Tej yam uas yuav tsum tau muab cais tawm ntawm cov neeg mob siab

Ib tug neeg uas muaj ntshav siab yuav tsis pom cov tsos mob li cas, tab sis koj yuav pom tseeb tias qhov tshwm sim, vim tias ntshav siab ua rau muaj teeb meem kev noj qab haus huv, xws li kev puas tsuaj ntawm lub cev thiab tuaj yeem ua rau lwm yam teeb meem xws li mob plawv, vim. ob peb yam, nrog rau cov cwj pwm tsis zoo noj.

Kev haus luam yeeb, kev ntxhov siab, thiab noj zaub mov tsis raug yuav ua rau muaj ntau yam teeb meem uas ua rau muaj teeb meem no, tab sis los ntawm kev hais txog yuav ua li cas thiab koj noj dab tsi, koj tuaj yeem zam kev pheej hmoo ntawm ntshav siab, raws li CNN, raws li cov kws paub txog khoom noj khoom haus.

Tsis txhob noj cov poov tshuaj

Thawj tus cwj pwm phem no tsis suav nrog cov khoom noj tseem ceeb hauv koj cov zaub mov xws li potassium, uas tuaj yeem ua rau muaj kev puas tsuaj rau lub sijhawm ntev.

Dietitian Maria Rodriguez piav qhia tias qee yam khoom noj uas muaj cov poov tshuaj ntau ntxiv nrog rau cov zaub mov uas tsis muaj sodium tuaj yeem pab txo cov ntshav siab.

Noj cov zaub mov tiav

Tsis tas li ntawd, kev noj zaub mov ntau dhau tuaj yeem ua rau muaj kev puas tsuaj rau koj cov ntshav siab.

Cov kws paub txog kev noj qab haus huv Elina Kaidanian tau piav qhia tias cov khoom noj uas ua tiav feem ntau muaj sodium ntau dua li lwm cov khoom noj. Piv txwv li, npaj-ua los yog cov kaus poom kua zaub piv rau cov kua zaub hauv tsev.

Noj tawm

Hauv tib lub ntsiab lus, Kidanian tau hais tias kev noj zaub mov zoo yog kev lom zem, tab sis kev xaiv zaub mov noj qab haus huv muaj kev txwv, thiab nws tsis tuaj yeem txwv cov sodium ntxiv rau cov zaub mov hauv tsev noj mov, tshwj xeeb tshaj yog cov zaub mov tsis zoo xws li zaub mov ceev.

Tsis tau nyeem cov lus tseeb

Tsis tas li ntawd, nws tau piav qhia tias tsis tau nyeem cov khoom xyaw thiab cov khoom noj khoom haus thaum yuav cov khoom ntim khoom noj yog ib qho kev ua yuam kev uas peb ua, sau tseg tias kev txheeb xyuas cov qib sodium, piv txwv li, hauv cov khoom thiab muab piv rau lawv yog ib qho tseem ceeb hauv kev saib xyuas peb txoj kev noj qab haus huv. .

noj kib

Nyob rau tib lub sijhawm, noj cov zaub mov kib muaj feem cuam tshuam nrog ntshav siab, raws li tus kws kho mob tshwj xeeb Trista Best.

Nws piav qhia tias muaj ob lub ntsiab ua rau ntshav siab los ntawm cov zaub mov kib. Ua ntej, lawv muaj saturated thiab trans rog, uas tuaj yeem ua rau hnyav nce. Kev rog dhau tuaj yeem ua rau muaj ntshav siab, vim tias lub plawv yuav tsum tau ua haujlwm hnyav dua los tso ntshav los ntawm qhov loj dua.

Qhov hnyav hnyav kuj ua rau lub raum siab, uas yog ib qho tseem ceeb hauv kev tswj cov ntshav siab.

Qhov thib ob, cov zaub mov kib feem ntau cuam tshuam nrog cov rog, tab sis lawv kuj muaj cov sodium siab. Cov khob cij thiab seasonings siv rau kib zaub mov feem ntau muaj sodium thiab.

Tsis noj zaub mov zoo

Yog tias koj xav kom koj cov ntshav siab qis, koj tsis tas yuav tshem tawm cov rog, tshwj xeeb tshaj yog cov uas noj qab haus huv, uas muaj nyob hauv avocados, txiv roj roj thiab txiv laum huab xeeb piv txwv.

Dietitian Katie Tomashko hais tias cov rog noj qab haus huv xws li omega-3 fatty acids tuaj yeem pab txo qis kev mob thiab cov hlab ntsha-sparing compounds (hu ua oxilipins) hauv lub cev.

Kev noj ntsev ntau dhau

Nyob rau tib lub sijhawm, ntsev muaj sodium uas yog ib qho tseem ceeb ntawm kev mob plawv thiab ntshav siab.

Yog li ntawd, yog tias koj muaj ntshav siab, koj yuav tsum tswj koj cov ntsev kom tsawg. Tsis txhob suav nrog cov khoom noj uas muaj ntsev ntau hauv koj daim ntawv qhia zaub mov.