Tsib yam khoom noj tseem ceeb tshaj plaws los tiv thaiv cov hnyuv ntawm cov kab mob

nplej dub

Buckwheat occupies lub hauv paus theem ntawm cov nplej, vim hais tias nws yog nplua nuj nyob rau hauv cov nroj tsuag proteins, qeeb-absorbing carbohydrates thiab antioxidants, uas tiv thaiv lub cev los ntawm kev laus ntxov ntxov.

Nws tseem yog nplua nuj nyob rau hauv hlau, magnesium, phosphorous, tooj liab thiab manganese. Coarse dietary fiber kuj txhawb txoj hnyuv peristalsis, tshem tawm cov roj cholesterol ntau dhau, txo qhov kev pheej hmoo ntawm ntshav qab zib, thiab muaj txiaj ntsig zoo hauv kev tawm tsam ntshav siab.

cov mov

Rice yog ib qho tseem ceeb ntawm zinc, uas tiv thaiv thiab regenerates ntawm daim tawv nqaij thiab mucous daim nyias nyias. Tab sis kom tau txais zinc, koj yuav tsum noj mov xim av, tsis yog dawb. Vim tias tag nrho cov khoom muaj txiaj ntsig xws li phosphorus, magnesium, zinc thiab vitamins ntawm pab pawg В muaj nyob rau hauv husk ntawm nplej nplej. Ntawd yog, nplej dawb tsuas yog qhov chaw ntawm carbohydrates. Koj tuaj yeem noj mov qus, uas yog hom nplej zoo tshaj plaws.

Noj mov tsis tu ncua pab txo cov tsos mob ntawm sciatica thiab dystonia, nrog rau tshem tawm radionuclides ntawm lub cev, thiab txo qhov kev pheej hmoo ntawm kev tsim kab mob dermatitis thiab mob caj dab, ua kom lub qhov txhab zoo thiab txhim kho kev zom zaub mov.

oats

Muaj kev lig kev cai ntev ntawm kev noj porridge oatmeal rau pluas tshais. Vim hais tias oats muaj cov protein, coarse noj fiber ntau thiab ntau yam minerals: potassium, magnesium, zinc, beta-gluconate, vitamins A thiab E.

Cov kws tshawb fawb tau ua pov thawj tias kev noj zaub mov fiber ntau nrog beta-gluconate muaj cov tshuaj tiv thaiv cholesterolemic thiab tiv thaiv cov hlab ntsha los ntawm nws cov tsub zuj zuj. Oatmeal kuj txhawb kev tiv thaiv kab mob, txhim kho cov plaub hau thiab tawv nqaij mob, txhawb kev zom zaub mov thiab txo cov ntshav qab zib.