Rau cov khoom noj tseem ceeb tshaj plaws rau qhov muag pom hlau

Rau cov khoom noj tseem ceeb tshaj plaws rau qhov muag pom hlau

Koj cov zaub mov tuaj yeem pab ua kom koj lub zeem muag muaj zog thiab txo qhov kev pheej hmoo ntawm kev tsim mob hnyav uas ua rau koj muaj peev xwm pom. Txhawm rau tiv thaiv koj lub qhov muag, koj yuav tsum tau saib xyuas koj lub qhov muag los ntawm kev kuaj xyuas tsis tu ncua, txiav luam yeeb thiab noj zaub mov zoo.

Thiab raws li cov ntawv xov xwm Askiv, "Express", kev noj qab haus huv ntawm koj ob lub qhov muag tuaj yeem txhim kho los ntawm kev sib xyaw rau XNUMX yam khoom noj hauv qab no rau hauv koj cov khoom noj:

1- ntses

Txij li cov ntses yog nplua nuj nyob rau hauv omega-3 fatty acids, lawv tuaj yeem pab tswj kev noj qab haus huv ntawm koj lub retina thiab txhim kho koj qhov muag.

Qee cov kev tshawb fawb kuj tau qhia tias cov khoom noj uas muaj cov ntses tsis tu ncua tuaj yeem tiv thaiv cov mob xws li macular degeneration lossis glaucoma.

Tau kawg, cov neeg uas tsis nyiam noj ntses lossis ua raws li kev noj zaub mov tsis suav nrog cov ntses tuaj yeem noj cov tshuaj omega-3 cog qoob loo kom sau cov txiaj ntsig ntawm cov roj fatty acids.

2- vaj

Ib qho qe qe muaj cov as-ham thiab cov vitamins uas zoo rau qhov muag:
• Vitamin A
• Lutein
• Zeaxanthin
• zinc

Vitamin A tiv thaiv lub pob txha thaum lutein thiab zeaxanthin tuaj yeem txo qhov kev pheej hmoo ntawm macular degeneration lossis glaucoma. Zinc kuj tseem yog tus yuam sij rau kev txhim kho kev pom thaum hmo ntuj, lossis thaum lub teeb pom kev tsaus.

3- Carrots

Carrots muaj npe nrov rau kev txhim kho qhov muag pom thiab yog qhov kev xaiv zoo rau noj yog tias ib tus neeg xav txhim kho lawv lub zeem muag, vim lawv muaj cov vitamin A thiab beta-carotene siab, ob qho tib si yuav pab ua kom koj lub qhov muag noj qab nyob zoo.

Ib qho ntawm cov tsos mob ntawm vitamin A tsis txaus yog qhov hu ua "kev tsis pom kev hmo ntuj", yog li noj carrots tuaj yeem pab zam qee yam ntawm cov tsos mob no, tab sis nws tsis muaj peev xwm ua tau zoo.

4- Almonds

Almonds muaj cov vitamin E siab, uas feem ntau tau txais txiaj ntsig los ntawm kev ua kom tawv nqaij mos thiab du, tab sis kuj tuaj yeem txhim kho koj qhov muag thiab txo qhov kev pheej hmoo ntawm kev tsim kab mob cataracts.