Hom carbohydrate twg yog qhov zoo tshaj plaws?

Hom carbohydrate twg yog qhov zoo tshaj plaws?

Ib txoj kev tshawb nrhiav tshiab qhia tias tsis yog txhua yam carbohydrates tau tsim muaj sib npaug ntawm cov as-ham, xaiv cov nplej es tsis txhob qos yaj ywm yuav ua rau koj tsis muaj txiaj ntsig zoo.

Kev sib piv cov ntsiab lus ntawm cov as-ham hauv cov zaub mov hauv Asmeskas tau pom tias hloov cov khob cij thiab mov nrog qos yaj ywm ob zaug ib hnub tuaj yeem nce qib ntawm cov poov tshuaj los ntawm 21%, vitamin C los ntawm 11%, thiab fiber ntau los ntawm 10%, uas tuaj yeem txo qhov kev pheej hmoo ntawm mob qog noj ntshav. .

Hais txog cov txiaj ntsig, kev tshawb fawb tus thawj coj thiab kws paub txog zaub mov noj Dr. Keith T. Ayoub piav qhia tias lawv qhia tias carbohydrates tsis hloov pauv, thiab muaj cov vitamin thiab cov ntsiab lus sib txawv kiag li.

Rice, qos yaj ywm thiab nplej mov ci

Nyob rau hauv txoj kev tshawb no, Dr. Ayoub thiab nws cov npoj yaig tau muab piv rau cov poov tshuaj, cov vitamins B6 thiab C, thiab fiber ntau hauv cov qos yaj ywm nruab nrab nrog cov nplej dawb thiab cov nplej tag nrho, raws li qhov tau tshaj tawm los ntawm British "Txhua Hnub. Xa ntawv”.

Lawv mam li xam qhov sib txawv ntawm cov as-ham ntawm peb cov carbohydrates sib txawv hauv ob pluas noj, thiab suav tag nrho qhov sib txawv txhua hnub.

Qhov sib txawv ntawm cov as-ham

Ntxiv rau qhov tsis muaj cov poov tshuaj thiab fiber ntau hauv cov zaub mov-thiab-qos yaj ywm, cov kws tshawb fawb kuj tau sau tseg 17% txo qis hauv cov vitamin B6, cov khoom noj muaj nyob hauv nqaij npuas thiab nqaij qaib, uas yog qhov tseem ceeb rau cov hlab ntsha noj qab haus huv.

Txoj kev tshawb no, luam tawm nyob rau hauv phau ntawv Journal Frontiers in Nutrition, pom tias cov qos yaj ywm nruab nrab muaj 15% ntawm cov poov tshuaj uas pom zoo txhua hnub, thaum lub khob cij tag nrho tsuas muaj 3%.

Vitamin C"

Cov qos yaj ywm nruab nrab muaj 30% ntawm cov vitamin C pom zoo - uas yog qhov tseem ceeb rau kev kho cov txheej txheem - thaum lub khob cij tag nrho tsis muaj.

Cov kws sau ntawv txoj kev tshawb fawb qhia tias tsis txhob noj cov qos yaj ywm ntau dhau, tab sis tsuas yog noj qee cov zaub mov uas muaj hmoov txhuv nplej siab hauv cov zaub mov, xws li qos yaj ywm qab zib.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023