Ntawm no yog qhov tseem ceeb tshaj plaws ua rau lub voj voog tsaus thiab lawv txoj kev kho mob

Ntawm no yog qhov tseem ceeb tshaj plaws ua rau lub voj voog tsaus thiab lawv txoj kev kho mob

Cov voj tsaus nti hauv qab lub qhov muag feem ntau tshwm sim los ntawm kev qaug zog. Qee lub sij hawm, qhov tshwm sim tsaus nti hauv qab lub qhov muag tsuas yog cov duab ntxoov ntxoo tshwm sim los ntawm daim tawv muag puffy, lossis thaj chaw sunken nyob rau hauv lub qhov muag uas ib txwm tsim thaum peb muaj hnub nyoog. Raws li qhov tau tshaj tawm los ntawm "Mayo Clinic" lub vev xaib, qee qhov laj thawj rau lawv cov tsos muaj xws li:

Cov mob ua xua
Atopic dermatitis (eczema)
Tiv tauj dermatitis
• Kev qaug zog
Hay fever (allergic rhinitis)
• caj ces
Cov tawv nqaij xim tsis zoo
• Tuav lub qhov muag
• raug tshav ntuj
• Kev hloov ntawm daim tawv nqaij cuam tshuam nrog kev laus

Ib tsab ntawv tshaj tawm los ntawm Times of India tau hais tias muaj 10 cov khoom xyaw ntuj uas tuaj yeem pab txo qis cov voj voog tsaus nti hauv qab lub qhov muag, raws li hauv qab no:

1. Vitamin C

Vitamin C pab hauv kev tsim collagen thiab ua kom pom kev ntawm daim tawv nqaij. Citrus txiv hmab txiv ntoo, txiv pos nphuab, kiwi thiab tswb kua txob yog qhov zoo ntawm vitamin C.

2. Vitamin K

Nws pab hauv cov ntshav txhaws thiab tuaj yeem pab txo qis cov voj voog tsaus ntuj uas tshwm sim los ntawm cov hlab ntsha puas microvascular. Cov nplooj ntsuab ntsuab thiab broccoli yog cov khoom siv ntuj tsim muaj vitamin K.

3. Vitamin E

Vitamin E tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj thiab pab tswj nws elasticity. Kev tsim nyog ntawm cov vitamin E tuaj yeem tau txais los ntawm kev noj txiv ntoo, noob, spinach, thiab avocados.

4. Vitamin B12

Vitamin B12 pab tsim cov qe ntshav liab, uas txhim kho qhov pom ntawm cov voj voog tsaus ntuj tshwm sim los ntawm ntshav liab. Qhov chaw ntawm cov vitamin B12 suav nrog cov khoom tsiaj xws li ntses, nqaij thiab khoom noj siv mis.

5. Hlau

Hlau yog qhov tseem ceeb rau kev noj qab haus huv thiab kev tiv thaiv ntawm anemia. Cov khoom noj muaj hlau muaj xws li nqaij liab, taum, spinach, thiab cereal fortified.

6. Omega-3

Omega-3 fatty acids pab txhawb cov tawv nqaij thiab txo qhov mob. Cov qib pom zoo ntawm omega-3 fatty acids tuaj yeem tau txais los ntawm cov ntses xws li salmon thiab sardines, flaxseeds thiab chia noob.

7. Zinc

Txhawb collagen tsim thiab kho qhov txhab. Ntawm qhov chaw sab saum toj yog oysters, nqaij nyuj, taub dag noob thiab lentils.

8. Antioxidants

Cov khoom noj uas nplua nuj nyob hauv antioxidants xws li txiv hmab txiv ntoo, chocolate tsaus, thiab tshuaj yej ntsuab tuaj yeem pab tiv thaiv daim tawv nqaij los ntawm cov dawb radicals thiab txhawb cov tawv nqaij noj qab haus huv.

9. Hyaluronic acid

Txawm hais tias hyaluronic acid tsis yog ib qho khoom noj, nws tuaj yeem pab txhim kho daim tawv nqaij hydration thiab txo qhov pom ntawm cov voj voog tsaus. Hyaluronic acid tuaj yeem pom nyob rau hauv cov pob txha nqaij, nplooj ntsuab zaub, thiab cov khoom soy.

10. Dej

Kev zam kom lub cev qhuav dej yog qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij. Kev haus dej txaus txhua hnub yuav pab hydrate lub cev thiab tawv nqaij, uas tuaj yeem tiv thaiv qhov tshwm sim ntawm qhov tsaus ntuj.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023