Ntawm no yog tsib yam khoom noj uas txo cov insomnia

Raws li kws kho mob thiab kws paub txog zaub mov, muaj qee yam zaub mov uas nws nyiam tsis noj ua ntej pw vim tias lawv ua rau insomnia uas tuaj yeem cuam tshuam txoj kev pw tsaug zog, thiab ntawm qhov tod tes, muaj ib pab pawg ntawm cov khoom noj uas yuav pab tau rau qhov teeb meem no, yog li ntawd ib tug neeg nyiam pw tsaug zog txhua hmo.

Raws li My Only Health, uas hais txog kev noj qab haus huv, cov khoom noj uas peb yuav tsum tau noj ua ntej hmo kom txaus siab rau kev pw tsaug zog muaj xws li:

Honey

Zoo dua coj mus rau hauv daim ntawv ntawm ib khob mis nyuj thiab zib ntab ua ntej yuav mus pw, nws yog ib qho kev noj qab haus huv rau cov khoom noj qab zib yog tias koj xav tau ib yam khoom qab zib. Zib ntab muaj melatonin, uas tso tseg orexin nyob rau hauv lub cev, ib tug neuropeptide uas ua rau peb xav tias energized thiab ceeb toom. kom calm lub cev thiab induce pw tsaug zog.

Noj ib puv tes ntawm almonds ua ntej pw yog qhov zoo rau koj lub cev, nws yog hom txiv ntoo zoo tshaj plaws uas koj yuav tsum noj kom tsaug zog zoo vim nws muaj cov leeg zoo li magnesium. Magnesium yog ib qho khoom noj zoo heev rau kev tswj cov ntshav qab zib kom zoo thiab pab pw tsaug zog.

cherry

Nws yog lub npe hu tias yog ib qho khoom noj zoo tshaj plaws noj ua ntej pw vim tias nws muaj melatonin, koj tuaj yeem noj cherries lossis haus cov kua txiv hmab txiv ntoo txhua lub sijhawm thaum nruab hnub vim nws tuaj yeem pab ua kom tsaug zog ntev dua thiab tob dua.

cov txiv tsawb

Nws yog tus phooj ywg zoo tshaj plaws rau koj, tshwj xeeb tshaj yog tias koj tab tom ntsib teeb meem hauv kev pw tsaug zog zoo.Nws yog ib qho khoom noj zoo tshaj plaws rau kev pw tsaug zog, vim tias nws muaj cov feem pua ​​​​ntawm magnesium, uas so cov leeg thiab ua kom lub cev.

Nws tau ua pov thawj zoo hauv kev kho ntau yam insomniacs kom tau txais kev pw tsaug zog zoo, vim nws yog qhov zoo ntawm tryptophan, folic acid, magnesium thiab vitamins B6 thiab C, uas yog txhua yam tseem ceeb hauv kev sib txuas ntawm serotonin, thiab yog li melatonin. Spinach nplooj kuj muaj glutamine, ib qho amino acid uas pab lub cev tshem tawm cov co toxins uas ua rau insomnia.