Dab tsi yog qhov ua rau tsis nco qab hauv cov menyuam yaus?

Yog vim li cas  Kev tsis nco qab hauv cov menyuam yaus
XNUMX- Hauv kev kawm, qhov ua rau tsis nco qab thiab nco tsis zoo yog vim tsis muaj kev tsom mus rau thaum kawm lossis cov ntaub ntawv zoo sib xws.
3- Kev noj zaub mov tsis zoo, tshwj xeeb tshaj yog tsis muaj omega-XNUMX, hlau, potassium, sulfur, phosphorous, ntsev thiab qee cov vitamins.
XNUMX- Kev rog rog thiab noj zaub mov ntau, tshwj xeeb tshaj yog ua ntej kawm ncaj qha, vim tias txoj kev zom zaub mov yuav tsum tau muaj cov ntshav ntau, thiab yog li ntawd yog tias tus menyuam noj zaub mov tam sim ua ntej kawm, cov ntshav ntws mus rau lub hlwb yuav txo qis, uas yuav ua rau lethargy. , qaug zog, qaug zog, tsis muaj kev tsom mus rau kev kawm, thiab kev nco tsis muaj zog yuav tshwm sim.
XNUMX- Saib TV ntau dhau thiab nws muaj kev phom sij ntawm kev cuam tshuam thiab tsis muaj kev tsom xam, thiab yog li ntawd tus menyuam yuav muaj kev cuam tshuam tas li thaum kawm vim nws txuas nrog rau TV, uas ua rau tsis muaj cov ntaub ntawv tau txais los ntawm lub hlwb thiab tsis muaj kev tsom mus rau. ntawm nws, uas ua rau tsis nco qab.
XNUMX- Tus me nyuam tsis muaj kev nyab xeeb thiab tso siab rau cov neeg nyob ib puag ncig nws, thiab kev ntxhov siab tas li xws li teeb meem hauv tsev neeg, uas ua rau nws tsis nco qab.
XNUMX- Cov pa phem nyob ib puag ncig peb yog ib qho ua rau tsis nco qab, txawm tias nws yog plua plav paug lossis hluav taws xob los ntawm cov xov tooj thiab suab nrov.
XNUMX- Qee lub hlwb raug mob thiab qog nqaij hlav uas ua rau tsis nco qab thiab tsis nco qab.
XNUMX- Hauv kev kawm, nws nyob ntawm kev nco tsis nkag siab, yog li nws tsis tuaj yeem txuas txhua cov ntaub ntawv mus rau lwm tus, thaum kev nkag siab ua rau nws khaws cov ntaub ntawv yooj yim thaum nws xav tau.
XNUMX- Kev kis kab mob ntawm cov kab mob xws li: mob khaub thuas, kub siab, mob colic, mob taub hau thiab lwm yam kab mob pathological uas cuam tshuam cov concentration. Kev tshaib kev nqhis thiab lub cev.