Cov secrets ntawm kev tawm dag zog dag thaum sawv ntxov, xya sawv ntxov tus cwj pwm uas yuav tshem koj ntawm kev rog kom zoo

Peb deprive peb tus kheej ntawm cov khoom qab tshaj plaws uas peb xav tau thaum nruab hnub rau xyoo thiab tsis nco qab tias cov lus zais ntawm kev tawm dag zog thiab lub cev noj qab haus huv, sib haum xeeb pw thaum sawv ntxov.

Cov kauj ruam yooj yim uas yuav ua rau txoj hauv kev rau koj kom haum, cia peb paub lawv ua ke hnub no hauv Ana Salwa.

1 - da dej nrog dej txias pab tshem tawm cov rog rog

2- Haus ib nrab ib liter dej thaum sawv ntxov
3- Hloov kas fes nrog tshuaj yej ntsuab thaum sawv ntxov
4- Nco ntsoov noj tshais
5- Noj cov protein thaum sawv ntxov, xws li qe thiab taum
6- Kev tawm dag zog thaum sawv ntxov pab kom poob phaus
7 - raug tshav ntuj thaum sawv ntxov ua rau cov txheej txheem metabolism