Cov zaub mov uas qhib lub cim xeeb thiab daws qhov teeb meem tsis nco qab tsis tu ncua

Ntau tus neeg raug kev txom nyem los ntawm qhov teeb meem ntawm kev tsis nco qab, tshwj xeeb tshaj yog nrog kev ntxhov siab thiab kev puas siab puas ntsws siab uas txom nyem Los ntawm tag nrho tib neeg ntau tshaj li ib xyoos dhau los, vim muaj kev sib kis ntawm Corona tus kabmob kis.

Tsis nco qab yog ib qho teeb meem rau txhua lub hnub nyoog, tsis yog cov neeg laus xwb, vim qee qhov nyuaj rau nco ntsoov tib neeg lub npe, hnub tim ntawm qee yam xwm txheej, qhov chaw, thiab ntau dua.

Txawm li cas los xij, cov kws paub txog khoom noj khoom haus tau lees paub tias kev noj zaub mov zoo, uas muaj qee yam khoom noj uas txhawb nqa lub hlwb thiab txhawb lub siab, tuaj yeem pab txhim kho lub cev kev ua haujlwm feem ntau thiab tawm tsam qhov teeb meem ntawm kev nco qab tshwj xeeb.

Txhawm rau txhim kho kev nco thiab tiv thaiv dementia

MedicalXpress tau nthuav tawm daim ntawv tshuaj uas muaj 3 yam khoom noj uas yuav pab tau rau hauv cov lus qhia no.

Raws li lub vev xaib tshwj xeeb hauv kev noj qab haus huv, kev tshawb fawb tau ua rau cov neeg laus, tshwj xeeb tshaj yog nyob rau hauv yim caum, tau ua pov thawj tias cov neeg no tuaj yeem muaj lub cim xeeb zoo li cov tub ntxhais hluas, thiab qhov no yog nyob ntawm kev noj zaub mov noj qab haus huv, thiab hloov kev noj zaub mov tsis zoo. cuam ​​tshuam txog kev puas hlwb..

Lwm txoj kev tshawb fawb ntawm Harvard University tau qhia tias kev nco tsis zoo tsis yog tshwm sim los ntawm hnub nyoog nkaus xwb, vim muaj cov neeg hauv xya caum thiab yim caum uas muaj lub cim xeeb hlau, tab sis kev noj qab haus huv tsis zoo cuam tshuam rau kev nco.

Thiab ntawm cov khoom noj uas peb yuav hu ua "golden" los txhawb kev nco thiab tawm tsam tsis nco qab

qe

Qe yog cov nplua nuj ntawm ntau cov as-ham tseem ceeb rau lub hlwb noj qab haus huv, suav nrog vitamin B6 thiab B12, folate, thiab choline. Choline pab lub cev tsim cov acetylcholine, uas yog cov neurotransmitter uas tswj kev xav thiab txhawb kev nco. Choline feem ntau yog concentrated nyob rau hauv lub qe qe.

Ib txoj kev tshawb fawb qhia tias muaj kev sib txuas ntawm cov choline qis lossis vitamin B12 thiab kev paub tsis zoo ntawm tus neeg.

zaub

Cov kws tshaj lij qhia txog kev noj zaub ntau ntau, tshwj xeeb tshaj yog cov zaub ntsuab, uas yuav pab txo qis kev pheej hmoo ntawm lub hlwb puas thiab kev nco poob, xws li zaub paj, zaub qhwv, tswb kua txob thiab spinach, vim lawv muaj txiaj ntsig zoo rau kev nco.

Ib txoj kev tshawb fawb xyoo 2018, suav nrog 960 tus neeg, tau pom tias noj ib qho kev pabcuam ntawm nplooj ntsuab ntsuab zoo li spinach txhua hnub yuav pab txo qis kev txawj ntse nrog lub hnub nyoog.

txiv ntseej

Txiv laum huab xeeb yog ib qho tseem ceeb ntawm cov vitamin H, ib qho antioxidant uas pab txo qis kev txawj ntse uas tshwm sim thaum muaj hnub nyoog.

Cov kev tshawb fawb tau ua nyob rau xyoo 2016 ntawm cov nas tau ua pov thawj tias almonds ua rau lub cim xeeb zoo.

Yog li ntawd, pib hnub no, cia peb sim tawm tsam qhov kev kub ntxhov ntawm lub hnub nyoog, uas yog qhov tsis nco qab, los ntawm kev hloov kho peb cov khoom noj txhua hnub, kom ua kom lub hlwb thiab kev nco.