Cov khoom noj uas cuam tshuam kev hlub ntawm koj thiab koj tus txiv

Yog hais tias peb paub hais tias lub hlwb yog thawj lub cev uas ignites lub fuse ntawm kev sib deev muaj siab los ntawm tso ib tug headband ntawm ib pab pawg neeg ntawm cov tshuaj hormones, tshuaj compounds, neurotransmitters thiab hluav taws xob signals uas inflame txoj kev hlub thiab attraction rau lwm tus neeg, ces nws yog tsim nyog. kom them nyiaj tshwj xeeb rau kev pub mis rau lub hlwb kom ua tiav hauv nws txoj kev noj qab haus huv ntsig txog kev mob nkeeg, feem ntau thiab kev noj qab haus huv ntawm kev sib deev tshwj xeeb.

Nov yog cov npe ntawm cov khoom noj uas ua rau lub fuse ntawm kev hlub ntawm cov txij nkawm:

1. Ntses:

Nws yog nplua nuj nyob rau hauv omega-3 unsaturated fatty acids, uas ua hauj lwm los xyuas kom meej kev sib kis ntawm neurotransmitters thiab cov tshuaj hormones ntawm lub hlwb hlwb, tshwj xeeb tshaj yog cov uas plays lub luag hauj lwm nyob rau hauv kev tswj kev sib deev muaj nuj nqi, xws li dopamine, noradrenaline, serotonin, thiab acetylcholine. Nws yog ib qho tsim nyog sau cia ntawm no tias muaj kev sib txuas ntawm cov khoom noj uas muaj omega-3 fatty acids thiab txo qis kev pheej hmoo ntawm mob stroke thiab Alzheimer's disease.

2. Qog:

Nws muaj cov pab pawg tseem ceeb xws li lecithin thiab vitamin B12, uas ua haujlwm los tswj cov paj hlwb thiab tiv thaiv kom tsis txhob muaj hnub nyoog. Qe kuj muaj choline, uas yog lub hauv paus tseem ceeb ntawm neurotransmitters.

3. Oysters:

Nws muaj ib pab pawg ntawm cov zaub mov tseem ceeb, xws li zinc, hlau, tooj liab thiab selenium, uas txhim kho kev puas siab puas ntsws thiab txhawb kev ua haujlwm ntawm kev sib deev.

4. Cocoa:

Nws yog nplua nuj nyob rau hauv antioxidant flavonoids, uas pab txhawb cov ntshav khiav hauv lub hlwb thiab yog li kev ua haujlwm zoo ntawm cov neurons.

5. Cov nplej tag nrho:

Thiab nws muaj cov tshuaj uas ua rau kom ntshav ntws mus rau lub hlwb. Nws kuj yog nplua nuj nyob rau hauv cov vitamins ntawm pab pawg B, uas tiv thaiv kev nce ntawm homocysteine, uas ua rau muaj kev hem thawj rau lub hlwb neurons. Thiab tag nrho cov nplej muab lub hlwb nrog cov piam thaj tas li, uas yog cov roj tseem ceeb rau cov paj hlwb.

6. Jujube:

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Nws yog cov txiv hmab txiv ntoo uas muaj cov tshuaj antioxidants uas tiv thaiv lub hlwb los ntawm kev ntxhov siab ntawm cov tshuaj dawb radicals uas tsim kev puas tsuaj rau cov kab mob hauv lub cev, tshwj xeeb tshaj yog lub hlwb.

7. Raisins:

Nws yog ib qho zoo heev ntawm boron, uas ua haujlwm ntxiv dag zog rau lub hlwb. Boron muaj nyob rau hauv hazelnuts, almonds thiab qhuav apricots.

8. Cov noob taub dag:

Nws muaj cov khoom xyaw uas pab tsim thiab rov tsim cov hlwb hlwb lub luag haujlwm rau kev nkag siab. Cov noob kuj tseem muaj cov rog uas noj qab haus huv uas pab ua kom lub hlwb lub cortex npaj ua cov lus nws tau txais.

9. Avocado:

Nws ua rau kom cov ntshav fluidity hauv cov hlab ntsha, nrog rau cov hlab ntsha hauv hlwb, thiab pab txo cov ntshav siab.

10. Blueberries:

 

Kev tshawb fawb tau qhia txog qhov tseem ceeb ntawm cov txiv hmab txiv ntoo no hauv kev tiv thaiv lub hlwb los ntawm cov nyhuv oxidative uas lawv tau raug los ntawm cov tshuaj dawb radicals tas li, thiab vim li ntawd cov kws tshawb fawb xav kom noj ib qho puv tes ntawm cov txiv hmab txiv ntoo no txhua hnub yog tias ua tau.

Ntawm qhov tod tes, muaj cov khoom noj uas tsim kev puas tsuaj rau lub hlwb, thiab cov no yuav tsum tau zam los yog tsis txhob noj ntau dhau vim tias lawv tsis zoo rau kev puas siab puas ntsws thiab kev sib deev, xws li, piv txwv li, khoom qab zib, khoom noj muaj roj, stimulant dej qab zib, khoom noj ceev, zaub mov tiav. , khoom noj qab ntsev, thiab khoom qab zib.