Cov dej qab zib zoo tshaj puas tau!

Dej tseem yog cov dej haus zoo tshaj plaws, tab sis hnub no peb yuav tham txog lwm cov dej qab zib uas ua haujlwm ua khawv koob thiab cuam tshuam txog kev ua haujlwm thiab kev ua haujlwm ntawm lub cev. cia peb qhia koj txog cov kua txiv hmab txiv ntoo zoo tshaj plaws uas yuav muaj txiaj ntsig rau koj lub cev thiab quench koj nqhis dej?

Muaj tseeb koj tau hnov ​​​​txog cov tshuaj antioxidants, yog li cov tshuaj antioxidants yog dab tsi?

Lawv yog cov khoom uas tiv thaiv lub hlwb ntawm lub cev los ntawm cov dawb radicals uas yog tsim los ntawm peb raug rau cov tshuaj, pa taws, haus luam yeeb thiab pa phem feem ntau. Nws kuj txo qhov kev pheej hmoo ntawm kev kis kab mob thiab mob qog noj ntshav, nrog rau muaj txiaj ntsig zoo rau lub plawv noj qab haus huv.

Txiv hmab txiv ntoo muaj ntau yam antioxidants, xws li lycopene, anthocyanins, flavonols, resveratrol, thiab tannins, ntxiv rau cov vitamins E, A thiab C.

Yog li, koj yuav tsum suav nrog ntau hom kua txiv hmab txiv ntoo hauv koj cov zaub mov noj txhua hnub, tshwj xeeb tshaj yog 7 hom "combo", raws li tau tshaj tawm los ntawm "Boldsky" lub vev xaib ntawm kev noj qab haus huv, uas yog:

1) txiv qaub + txiv qaub

Watermelon muaj 92% ntawm cov dej, uas muab koj lub cev nrog rau qhov tsim nyog hydration, thiab nws kuj muaj ntau ntawm cov antioxidant "lycopene", nrog rau muaj vitamin "C", uas kuj muaj nyob rau hauv txiv qaub. Thaum cov txiv laum huab xeeb thiab txiv qaub sib xyaw, qhov sib tov no muaj peev xwm tiv thaiv kev tsim cov dawb radicals uas ua rau tsim cov qog nqaij hlav cancer.

2) txiv nkhaus taw + pineapple

Mangoes yog qhov zoo ntawm cov vitamin A thiab flavonoids xws li beta-carotene, alpha-carotene, thiab beta-cryptoxanthin. Tag nrho cov tebchaw no muaj cov tshuaj antioxidant, thiab lawv txhim kho kev nkag siab ntawm kev pom. Raws li rau pineapple, nws yog ib qhov zoo ntawm antioxidants thiab vitamin C. Yog li ntawd, cov kua txiv no suav hais tias yog ib qho ntawm cov kua txiv zoo tshaj plaws uas tiv thaiv kab mob thiab tiv thaiv qog noj ntshav.

3) Strawberry + txiv kab ntxwv

Strawberries yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws nplua nuj nyob rau hauv antioxidants, uas tua cov kab mob ua rau mob cancer. Nws kuj muaj anthocyanins, antioxidant uas tiv thaiv cov kab mob vascular, nrog rau cov vitamin C, uas tiv thaiv cov hlwb los ntawm kev puas tsuaj ntawm cov dawb radicals. Raws li rau txiv kab ntxwv, lawv yog nplua nuj nyob rau hauv vitamin "C", uas, thaum ua ke nrog strawberries, doubles lub amazing noj qab haus huv cov kev pab cuam ntawm antioxidants.

4) pomegranate + grapes

Pomegranate yog ib qho ntawm cov txiv hmab txiv ntoo nplua nuj nyob rau hauv antioxidants, ntawm ntau yam. Cov txiv hmab txiv ntoo kuj tau ntim nrog cov tshuaj antioxidants. Thiab thaum peb sib tov pomegranate nrog txiv hmab txiv ntoo, peb tau txais ib daim ntaub thaiv npog uas tiv thaiv lub cev los ntawm kev mob qog noj ntshav, kab mob vascular thiab paj hlwb.

5) Cherry + kiwi

Cherries yog ib qho zoo tshaj plaws ntawm cov vitamin A, uas pab tswj cov hlab ntsha hauv lub cev thiab tiv thaiv qhov tsis zoo ntawm cov dawb radicals. Nws kuj muaj polyphenols uas txo cov kev ntxhov siab thiab mob. Kiwi yog nplua nuj nyob rau hauv vitamin C, tej zaum ntau tshaj li txiv kab ntxwv thiab txiv qaub.

6) Cranberry Mix

Cranberries ntawm txhua yam thiab xim muaj cov tshuaj antioxidants thiab cov vitamins "A" thiab "C", uas ua rau nws yog cov kua txiv hmab txiv ntoo zoo tshaj plaws los txhawb lub cev tiv thaiv kab mob thiab tiv thaiv qog noj ntshav.

7) txiv apples + guava

Txiv apples yog nplua nuj nyob rau hauv antioxidants uas tiv thaiv cov hlwb los ntawm kev puas tsuaj thiab txo cov tsos mob ntawm kev laus. Raws li rau guava, nws yog ib qho ntawm cov txiv hmab txiv ntoo uas hu ua "super" vim hais tias nws yog nplua nuj nyob rau hauv antioxidants thiab vitamins "A" thiab "C". Yog li ntawd, kev sib tov ntawm txiv apples thiab guava yog ib qho ntawm cov kua txiv hmab txiv ntoo zoo tshaj plaws uas muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm lub cev.