Qe ua rau txhaws, tuag, puas thiab puas !!

Yog lawm, nws yog qe qaib, yog tias koj yog tus kiv cua ntawm noj omelette lossis boiled qe rau pluas tshais, npaj noj tshais noj qab nyob zoo, koj yuav tsum hloov tus cwj pwm no. Niaj hnub no, txoj kev tshawb fawb tshiab pom tias noj peb lub qe ib lub lis piam. Ua rau muaj kev pheej hmoo ntawm cov kab mob plawv uas tuaj yeem ua rau mob plawv lossis mob stroke, raws li British ntawv xov xwm The Telegraph.

Txij li xyoo 2007, British Heart Foundation (BHF) tau qhia txog qhov tseem ceeb ntawm kev txo qis kev noj qe thiab tsuas yog peb lub qe hauv ib lub lis piam, thaum British Health Service tsis muaj cov lus qhia txog qhov no.

Txoj kev tshawb no tshiab, ua los ntawm American lub tuam txhab Northwestern Medicine, qhia tias cov neeg uas noj qe ntau thiab cov roj cholesterol, ua rau lawv tus kheej muaj kev pheej hmoo ntau dua ntawm cov kab mob plawv thiab kev tuag ntxov.

Txoj kev tshawb fawb tshiab tau lees paub cov lus tshaj tawm dhau los ntawm British Heart Foundation, tias peb mus rau plaub lub qe, sib npaug rau 300 milligrams ntawm cov roj cholesterol hauv ib hnub, ua rau muaj kev pheej hmoo rau kev noj qab haus huv piv rau cov uas noj tsawg dua.

"Qe, tshwj xeeb tshaj yog cov qe, yog qhov tseem ceeb ntawm kev noj haus cov roj cholesterol," said Dr. Victor Chong, tus thawj coj ntawm kev tshawb fawb los ntawm Lub Tsev Haujlwm Saib Xyuas Kev Tiv Thaiv Tshuaj ntawm Northwestern University School of Medicine hauv Chicago, raws li CNN.

Hauv kev tshawb fawb luam tawm hnub Friday hauv phau ntawv kho mob JAMA, Chung thiab cov npoj yaig sau tseg tias ib lub qe loj muaj txog 186 milligrams ntawm cov roj cholesterol.

Cov txiaj ntsig thiab kev xeem

Cov kws tshawb fawb tau tshuaj xyuas cov ntaub ntawv rau 29000 pawg neeg tshawb fawb hauv Asmeskas, nrog rau ua raws ntau dua 17.5 tus neeg rau qhov nruab nrab ntawm XNUMX xyoo.

Nyob rau lub sijhawm ua raws, tag nrho ntawm 5400 cov xwm txheej mob plawv tau tshwm sim, suav nrog 1302 tus neeg tuag thiab tsis tuag, 1897 tus neeg tuag thiab lub plawv tsis ua haujlwm, thiab 113 tus mob plawv tuag, thiab ntxiv 6132 tus neeg koom nrog tuag ntawm lwm yam ua rau.

Chung qhov kev tshuaj ntsuam pom tau hais tias kev noj 300 milligrams ntawm kev noj haus cov roj cholesterol nyob rau ib hnub yog txuam nrog 3.2 feem pua ​​​​nce kev pheej hmoo ntawm kab mob plawv thiab 4.4 feem pua ​​​​ua rau muaj kev pheej hmoo tuag ntxov ntxov.

Cov kws tshawb fawb pom tias txhua ib nrab ntawm lub qe noj ib hnub yog txuam nrog 1.1 feem pua ​​​​nce kev pheej hmoo ntawm kab mob plawv thiab 1.9 feem pua ​​​​siab dua ntawm kev tuag ntxov ntxov.