Tshem tawm ntawm plab rog pab koj kom zoo

Tshem tawm ntawm plab rog pab koj kom zoo

Kev poob phaus tuaj yeem nyuaj, tab sis muaj ib txoj hauv kev yooj yim kom ua tiav sai, txhawb cov txiaj ntsig. Cov kws tshaj lij hais tias tshem tawm cov rog hauv plab uas tsis xav tau yuav ua rau koj zoo dua li ob peb hnub.

Raws li tsab ntawv ceeb toom luam tawm los ntawm New York Post, tsuas muaj ib qho teeb meem xwb, uas yog txoj hauv kev yooj yim no yog kom tsis txhob noj qee yam khoom noj uas ntau tus neeg quav yeeb quav tshuaj, feem ntau tsis tsim nyog, vim yog lub sijhawm ua haujlwm tsis khoom, uas... Koj feem ntau tsis siv sijhawm los npaj zaub mov hauv tsev thiab siv cov ntsiab lus ntawm Mediterranean noj.

“Slack Fuel”

Ib tus kws tshaj lij kev poob phaus qhia kev siv zog los txo qhov nws piav qhia tias "cov roj flabby," thiab noj lwm txoj hauv kev noj qab haus huv, txhawm rau ua tiav cov txiaj ntsig zoo, tshwj xeeb tshaj yog nyob rau hauv thaj chaw mob plab, qhov twg rog tau yooj yim thiab feem ntau accumulates thiab nyob twj ywm rau ib qho. Lub sij hawm ntev dua li leej twg xav tau, qhov no yog qhov hu ua rumen.

Ib tug crushing yeej nyob rau hauv lub sib ntaus sib tua ntawm lub Bulge

Lucy Jones, tus kws qhia noj zaub mov hauv tebchaws United Kingdom, tau hais hauv nqe lus rau cov ntawv xov xwm Askiv "Daily Star" tias noj cov khoom me me ntawm "cov carbohydrates ua kom zoo" tuaj yeem muab kev pabcuam zoo hauv kev ua tiav qhov kev yeej ntawm kev sib ntaus sib tua ntawm plab, uas yog kev tsov rog. tsim nyog sib ntaus sib tua, coj mus rau hauv tus account Qhov kev puas tsuaj plab rog tuaj yeem ua rau koj lub cev sab hauv, tsis txhob hais txog txoj kev rog rog hauv plab, tuaj yeem ua rau koj muaj kab mob plawv, ntshav qab zib thiab ntau dua.

Qab zib thiab refined carbohydrates

"Kev tsom mus rau thaj chaw tshwj xeeb ntawm lub cev yog qhov nyuaj, tab sis muaj qee cov pov thawj los ntawm kev tshawb fawb xws li Framlingham Heart Study uas noj cov suab thaj tsawg dua thiab cov carbohydrates ua kom zoo - thiab hloov lawv nrog cov zaub mov tseem ceeb - tuaj yeem pab txo cov rog hauv plab," Jones ntxiv.

Nws piav qhia tias qhov no txhais tau hais tias: "Tsis yog ib txwm spaghetti, lossis ib txwm Italian-style pizza, thiab hloov lawv nrog cov qauv ua los ntawm cov nplej tag nrho, uas yog, piv txwv li noj cov nplej nplej tag nrho thiab cov qhob cij tsaus nti, "nco ntsoov tias nws yuav muaj tseeb. noj qab nyob zoo, thiab nws kuj yuav pab tau nyob rau hauv cov txheej txheem poob phaus.

Cov nplej tag nrho

Raws li qhov tau tshaj tawm los ntawm Mirror cov ntawv xov xwm, hais txog American Journal of Clinical Nutrition, cov txiaj ntsig ntawm kev tshawb fawb uas tau muab piv rau ib pawg ntawm cov neeg noj zaub mov tag nrho piv rau cov uas tau txwv tsis pub noj cov carbohydrates tsuas yog qhia tau tias tag nrho cov neeg noj zaub mov tuaj yeem yaj " tseem ceeb ntau "ntawm plab rog piv rau cov neeg uas ua raws li kev noj zaub mov tsis muaj carbohydrate refined nkaus xwb.

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