Cov leeg, vim li cas peb cov leeg thiab lub cev ua rau peb mob tom qab qoj ib ce?

Qhov ua rau koj cov leeg mob tom qab kev tawm dag zog yog kev tsim cov lactic acid - yog tias tsis yog qhov ua rau?

Nws feem ntau hais tias qhov mob peb hnov ​​​​ib hnub lossis tom qab ntawd yog qhov tshwm sim ntawm lactic acid raug tso rau hauv peb cov leeg thaum lub sijhawm ua haujlwm.

Qhov no tam sim no hu ua lus dab neeg: Lactic acid ploj mus sai sai. Nws yog tam sim no ntseeg tias qhov ua rau qhov tshwm sim qeeb ntawm cov leeg mob yog mob los ntawm kev puas tsuaj rau cov leeg hlwb, uas kho lawv tus kheej tom qab ob peb hnub.