Tahini rau kev kho mob ntawm disc thiab pob qij txha

Rau txhua tus neeg uas raug kev txom nyem los ntawm disc mob nyob rau hauv tej vertebrae, Tsuas yog siv qhov chaw mob ob zaug ib hnub, thaum sawv ntxov thiab yav tsaus ntuj, rau 16 hnub.

Koj yuav tsum siv tahini vim nws yog nplua nuj nyob rau hauv cov zaub mov muaj nqis. Tahini yog suav hais tias yog ib qho tseem ceeb rau lub cev, muaj cov proteins thiab cov zaub mov tseem ceeb xws li calcium, hlau, phosphorous, magnesium, thiab potassium, ntxiv rau folic acid thiab lwm cov vitamins xws li (B1 B2B3B5). Cov txiaj ntsig ntawm tahini:

1. Tiv thaiv lub cev los ntawm cov ntshav liab thiab txhawb kev tsim cov qe ntshav liab.
2. Pab tshem tawm lub cev ntawm co toxins uas nyob rau hauv daim siab.
3. Nws tswj cov leeg nqaij thiab pab txhim kho nws.
4. Txo cov roj (cholesterol) phem hauv cov ntshav feem ntau.
5. Nws tiv thaiv lub plawv, cov hlab ntsha thiab cov hlab ntsha ntawm cov tawv nqaij thiab cov hlab ntsha.
6. Kho cov pos hniav kom zoo thiab sai, los ntawm grating cov pos hniav nrog ib txheej tuab ntawm tahini, thiab rov ua qhov teeb meem kom txog thaum rov ua tiav. 7. Nws muaj txiaj ntsig zoo hauv kev kho daim di ncauj tawg uas tshwm sim los ntawm qhov tsis muaj cov vitamins thiab minerals lossis lub cev qhuav dej ntawm cov kua dej.

8. Pab rov qab tshiab, noo noo thiab cov hluas rau ntawm daim tawv nqaij, tiv thaiv cov kab nrib pleb, nkaum qhov tsis xws luag thiab tshem tawm wrinkles thaum ntxov los ntawm kev ua tahini qhov ncauj qhov ntswg rau lub ntsej muag.
9. Nws yog siv los kho abscesses thiab boils nyob rau hauv lub cev; Nws pab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau nws tshem tawm cov kua paug tawm ntawm nws sai sai thiab kho nws tag nrho, muab me ntsis tahini ntawm ib daim paj rwb, lo rau ntawm qhov txhab, thiab rov ua cov txheej txheem kom txog thaum nws zoo tag nrho, thiab nws muab faib rau. txoj kev phais phais kom tshem tawm nws.
10 Nws muaj txiaj ntsig zoo hauv kev kho mob ntawm caj pas thiab tonsils yog siv los ua lub caj pas gargle, ces nqos maj mam, vim nws kho tau thiab tshem tawm qhov mob thiab phlegm.
11. Pab kom poob phaus thiab tshem tawm cov rog, thiab ua rau kom muaj kev txaus siab rau lub sijhawm ntev.
12. Nws ntxiv dag zog rau cov pob txha, ua rau lawv lub ntom ntom, thiab tiv thaiv tsis taus pa tsis yooj yim, vim tias nws yog ib qho tseem ceeb tshaj plaws ntawm calcium.