Cov tub ntxhais hluas muaj peev xwm ua rau lub hlwb qeeb, yog vim li cas?

Ntau tus niam txiv yws yws txog lawv cov menyuam tsis tsaug zog, thiab lawv tus cwj pwm hloov pauv vim lawv tsis tsaug zog thiab nyob ntev ntev.
Txoj kev tshawb no tau ua los ntawm cov kws tshawb fawb ntawm Massachusetts General Tsev Kho Mob hauv Tebchaws Meskas, thiab lawv cov txiaj ntsig tau tshaj tawm nyob rau hauv qhov tseeb tshaj tawm ntawm phau ntawv xov xwm tshawb fawb Pediatrics.

Txhawm rau tshawb nrhiav kev sib raug zoo ntawm kev pw tsaug zog zoo thiab kev noj qab haus huv ntawm lub plawv, pab pawg tau tshawb fawb ntev ntawm ntau dua 1999 tus poj niam thiab lawv cov menyuam tau sau npe ntawm 2002 thiab XNUMX.
Cov txiaj ntsig tau pom tias qhov nruab nrab ntawm kev pw tsaug zog rau tag nrho cov tub ntxhais hluas cov neeg koom nrog yog 441 feeb lossis 7.35 teev hauv ib hnub, thaum nws pom tias tsuas yog 2.2% ntawm cov neeg koom tau tshaj li qhov nruab nrab pom zoo cov sij hawm pw tsaug zog ib hnub hauv pawg hnub nyoog.
Raws li kev tshawb fawb, qhov nruab nrab pom zoo kom pw tsaug zog yog 9 teev hauv ib hnub rau cov hnub nyoog 11-13, thiab 8 teev ib hnub rau cov hluas hnub nyoog 14-17.
Pab pawg kuj pom tias 31% ntawm cov neeg koom nrog pw tsawg dua 7 teev hauv ib hnub, thiab ntau dua 58% tsis txaus siab rau kev pw tsaug zog zoo.
Kev pw tsaug zog luv luv thiab kev pw tsaug zog qis dua tau cuam tshuam nrog kev nce qib ntawm cov rog hauv lub raum thiab lub plab, thiab cuam tshuam rau kev mob plawv xws li ntshav siab thiab qib roj cholesterol.

Rau nws, tus thawj coj tshawb fawb Dr. Elizabeth Feliciano tau hais tias, "Tus nqi thiab kev pw tsaug zog zoo yog ib qho tseem ceeb ntawm kev noj qab haus huv nrog rau kev noj zaub mov thiab kev ua si lub cev," sau tseg tias "cov kws kho mob yuav tsum paub tias pw tsaug zog tsis zoo thiab nquag tsaug zog thaum hmo ntuj. Muaj feem cuam tshuam nrog kev pw tsaug zog ntxiv.
Ib txoj kev tshawb fawb yav dhau los kuj tau ceeb toom tias cov menyuam yaus uas tau pw tsaug zog tsawg dua li kev pom zoo rau lawv lub hnub nyoog yog qhov yuav rog dua thaum laus.
US National Sleep Foundation pom zoo tias cov menyuam mos hnub nyoog 4 txog 11 lub hlis pw tsaug zog 12-15 teev tsaus ntuj, thiab cov menyuam yaus hnub nyoog ib txog ob xyoos yuav tsum tau pw tsaug zog 11-14 teev tsaus ntuj.
Cov menyuam yaus hnub nyoog 3-5 xyoos yuav tsum tau 10-13 teev, thiab cov menyuam hnub nyoog kawm ntawv 6-13 xyoos yuav tsum tau 9-11 teev.
Nws raug pom zoo tias cov tub ntxhais hluas hnub nyoog 14-17 xyoo tau txais 8-10 teev pw tsaug zog ib hmos.