Tsis txhob noj cov zaub mov no thaum lub plab khoob

Muaj qee yam khoom noj uas tsis pom zoo kom noj thaum lub plab khoob vim tias lawv yuav ua rau muaj teeb meem loj, nrog rau mob plab, ntuav thiab mob qog noj ntshav.Cov zaub mov no tau saib xyuas los ntawm Positive Med, uas yog:

- txiv lws suav

Txiv lws suav muaj cov vitamins, antioxidants thiab soluble cov khoom xyaw, txawm li cas los xij, thaum noj ntawm lub plab khoob, cov khoom xyaw no ua ke nrog lub plab acid, uas tuaj yeem ua rau cov pob txha uas nias rau ntawm lub plab thiab ua rau mob, tshwj xeeb tshaj yog rau tib neeg. leej twg twb raug mob plab rwj los yog kua qaub reflux;

- citrus txiv hmab txiv ntoo

Cov kws kho mob ceeb toom tiv thaiv kev noj cov txiv hmab txiv ntoo citrus ntawm lub plab khoob, tshwj xeeb tshaj yog rau cov neeg uas muaj teeb meem ntawm txoj hlab pas, tshwj xeeb tshaj yog txiv kab ntxwv, txiv kab ntxwv, txiv kab ntxwv thiab txiv qaub. Cov txiv qaub muaj vitamin C, fiber ntau, antioxidants, potassium thiab calcium, uas ua rau mob plab hnyuv.

- pancakes

Pancakes muaj cov poov xab uas irritates lub plab hauv ob sab phlu thiab ua rau flatulence.

- Cov dej qab zib

Cov kev tshawb fawb ceeb toom tawm tsam kev haus dej qab zib feem ntau, raws li kev tshawb fawb tau ua pov thawj tias lawv ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav, kab mob plawv, ntshav qab zib thiab lub siab puas. Tsis tas li ntawd, dej qab zib muaj txog 8-10 teaspoons qab zib, yog li noj nws ntawm lub plab khoob ua rau muaj kev nce hauv adrenaline, tom qab ntawd nce qib ntawm cov piam thaj hauv cov ntshav.

- kas fes

Haus kas fes ntawm lub plab khoob nce qib hydrochloric acid, uas tuaj yeem ua rau ntuav lossis cem quav. Kev nce qib ntawm cov kua qaub no cuam tshuam rau kev zom cov protein, uas ua rau tsam plab, mob plab hnyuv, lossis txawm tias mob qog noj ntshav.