Amazing noj qab haus huv cov txiaj ntsim ntawm dib kua txiv:

Cov kua txiv kab ntxwv yog nplua nuj nyob rau hauv vitamin K thiab tseem muaj cov vitamin C, tooj liab, magnesium, potassium, B vitamins, vitamin A, fiber ntau noj, electrolytes thiab lwm yam polyphenol tebchaw uas yuav cuam tshuam rau lub cev.

Cov txiaj ntsig tseem ceeb ntawm kev noj qab haus huv ntawm cov kua txiv dib:

Tiv thaiv osteoporosis:

Cucumber kua txiv yog nplua nuj nyob rau hauv minerals xws li tooj liab, magnesium thiab poov tshuaj, nws yog zoo heev rau cov pob txha noj qab haus huv thiab ua kom cov pob txha ntxhia pob txha.
Txhawb kev tiv thaiv kab mob: Cov ntsiab lus ntawm vitamin C ua rau nws xaiv zoo rau kev txhawb nqa lub cev. Nws tuaj yeem txhawb kev tsim cov qe ntshav dawb, uas sawv cev rau lub cev thawj kab ntawm kev tiv thaiv, ntxiv rau qhov nws ua raws li antioxidant, thiab yog qhov zoo heev hauv kev tshem tawm cov teeb meem dawb radicals.

Txo cov qib hormonal:

Cov qib calcium hauv cov ntshav yog ib qho tseem ceeb uas txiav txim siab hormonal tshuav nyiaj li cas, cov calcium ntau hauv cov kua txiv hmab txiv ntoo no tuaj yeem pab ua kom koj cov tshuaj hormones zoo li qub yog tias cov thyroid lossis cov qog pituitary pib ua haujlwm tsis zoo.

Kev tiv thaiv mob qog noj ntshav:

Cov tshuaj bioactive muaj nyob hauv dib, muaj peev xwm kho mob qog noj ntshav. Qee cov khoom xyaw nquag thiab lignans pom hauv cucumbers tau ncaj qha mus rau kev tiv thaiv kab mob cancer.

Rau kev pom kev noj qab haus huv:

Raws li peb muaj hnub nyoog. Macular degeneration tshwm sim vim oxidative kev nyuaj siab nyob rau hauv nruab nrab ntawm lub retina, uas ua rau pom teeb meem, tab sis cov kua txiv no muaj peev xwm tshem tawm cov dawb radicals ua ntej lawv ua kev puas tsuaj vim hais tias nws muaj ib tug npaum li cas ntawm cov vitamin A ntxiv rau lwm yam antioxidants pom nyob rau hauv cov kua txiv no.

Lwm yam ntsiab lus:

Kawm paub txog cov txiaj ntsig zoo ntawm cov kua txiv apple ntsuab

Kua txiv lws suav yog cov tshuaj zoo tshaj plaws rau kev mob plab

Yuav ua li cas detox koj lub cev nyob rau hauv peb hnub

Txiv qaub yog cov tshuaj zoo tshaj plaws rau ntau yam teeb meem kev noj qab haus huv uas peb raug thiab ntau yam kab mob