Tau paub txog kev noj zaub mov zoo tshaj plaws nrog cov txiaj ntsig ntawm kev noj zaub mov tsis tu ncua tsis ua mob rau nws .. hnub noj mov

Cov ntxhais ua haujlwm los ntawm qee lub sijhawm los tshawb nrhiav txoj hauv kev kom poob phaus, thiab nug lawv cov phooj ywg txog hom kev noj zaub mov uas lawv tau sim, thiab txhawm rau pab koj, nyob zoo, hnub no peb yuav tshuaj xyuas nrog koj hnub noj mov, uas yog ib qho ntawm cov khoom noj uas zoo heev pab kom poob phaus hauv lub sijhawm luv luv.

Nov yog cov ntsiab lus ntawm hnub noj zaub mov, uas yog kev noj haus txhua hnub thoob plaws hauv koj cov pluas noj:

• Noj tshais: 7 hnub nrog kas fes.

• Noj su: Nws suav hais tias yog pluas mov tseem ceeb thiab nws muaj xws li: ib feem peb ntawm ib tug qaib, ib daim ntawm xibtes toast qhob cij, txhua yam zaub hauv tus nqi ntawm peb mus rau plaub nplej, tshwj tsis yog carrots thiab taub dag.

• Noj hmo: Nws muaj zaub nrog slices ntawm txiv ntseej nyob rau hauv tus nqi ntawm ib tug nruab nrab phaj.

Nov yog cov txiaj ntsig tseem ceeb tshaj plaws ntawm hnub, txij li nws yog ib qho ntawm Sunnahs ntawm tus Yaj Saub tus hlub, kev thaj yeeb thiab koob hmoov ntawm Vajtswv yuav rau nws:

Cov hnub ua lub luag haujlwm tseem ceeb vim nws yog laxative thiab tshuaj rau cem quav.

Cov hnub sib npaug ntawm cov kua qaub ntawm lub plab vim tias lawv muaj cov ntsev alkaline xws li calcium thiab potassium.

Cov hnub kho mob plawv vim lawv muaj hlau.

Cov hnub siv tau zoo tiv thaiv kev ua xua vim tias lawv muaj hlau.

Ua haujlwm kom tsis txhob los ntshav thaum cev xeeb tub.

Nws tuaj yeem siv tau thaum lub raum tsis ua haujlwm.

Cov hnub tiv thaiv kiv taub hau thiab kiv taub hau vim tias lawv muaj qee cov ntsiab lus xws li carotene.

Nws pab tiv thaiv kab mob qog noj ntshav kom loj hlob thiab kis tau vim nws muaj magnesium thiab calcium.

Qhuav hnub hmoov thiab nws cov av kernels pab kho mob hawb pob thiab ua tsis taus pa.

Tsis txhob hnov ​​​​qab nug tus kws kho mob tshwj xeeb ua ntej ua raws li kev noj haus, nws tseem ceeb heev kom paub seb cov khoom noj puas tsim nyog rau koj tus mob lossis tsis?