Kawm txog Goji thiab nws cov txiaj ntsig kev noj qab haus huv

Nws keeb kwm raws li cov nroj tsuag tshuaj hnub rov qab mus rau Tuam Tshoj thaum ub. Kuj hu ua wolfberry, nws muaj qab zib thiab qaub saj thiab feem ntau nyob rau hauv daim ntawv qhuav zoo li raisins.
Goji berries yog qhov zoo ntawm cov vitamins thiab minerals, qhov tseem ceeb tshaj plaws ntawm cov vitamin C, hlau, vitamin A thiab zinc.

Tab sis ua ntej siv goji hauv koj cov zaub mov, koj yuav tsum tshuaj xyuas nws cov kev mob tshwm sim yog tias:

1. Koj muaj ntshav qab zib tsawg
2. Koj muaj ntshav siab tsawg lossis siab
3. Kev pub niam mis los yog cev xeeb tub (tuaj yeem ua rau nchuav menyuam)
4. Ua xua rau tej yam txiv hmab txiv ntoo

Goji cov txiaj ntsig kev noj qab haus huv:

Txhim kho lub cev tiv thaiv kab mob thiab tiv thaiv kab mob khaub thuas:

Lub cev muaj zog tiv thaiv kab mob thiab kev tiv thaiv kab mob khaub thuas muaj kev sib raug zoo. Cov vitamins hauv goji muaj peev xwm nce thiab txhawb kev tiv thaiv kab mob thiab yog li tiv thaiv tus kab mob khaub thuas.

Kev pab poob phaus:

Goji muaj cov khoom noj muaj txiaj ntsig zoo hauv cov khoom noj me me. Nws cov nplua nuj, qab zib saj, nrog rau nws cov ntsiab lus fiber ntau, tuaj yeem pab koj nyob rau saum koj qhov hnyav poob thaum noj zaub mov zoo. Ntxiv rau yogurt los yog zaub xam lav tib yam uas koj yuav siv raisins.

Antioxidants rau lub qhov muag thiab tawv nqaij:

Kev tshawb fawb qhia txog qib siab ntawm antioxidants hauv goji, tshwj xeeb tshaj yog zeaxanthin. Nws yog zeaxanthin uas muab goji berries, saffron, thiab paprika lawv cov xim ci.
Antioxidants tiv thaiv cov hlwb los ntawm kev qaug zog thaum raug cov khoom xws li pa luam yeeb thiab hluav taws xob.

Lwm yam ntsiab lus:

Kawm txog danshen... thiab nws cov txiaj ntsig kev noj qab haus huv tseem ceeb tshaj plaws

Kawm paub cov lus zais ntawm hibiscus tshuaj yej thiab nws cov txiaj ntsig tseem ceeb tshaj plaws rau kev noj qab haus huv

Papaya noob muaj kev noj qab haus huv secrets kom paub txog

Dab tsi yog lanolin thiab nws cov txiaj ntsig zoo nkauj yog dab tsi?