Oatmeal yog cov zaub mov zoo tshaj plaws rau peb lub cev:

Kev noj zaub mov oatmeal yog cov khoom noj uas txo cov calories uas muaj kev noj zaub mov tshwj xeeb lossis tsuas yog oatmeal rau lub sijhawm sib txawv.
Cov zaub mov no feem ntau muab faib ua ob theem; Thawj zaug kav rau 7 lub lis piam uas koj tsuas haus oatmeal rau 1.5 hnub, kwv yees li 1.5 khob ntawm oatmeal thiab 900 khob ntawm skim mis nyuj txhua hnub, qhov nruab nrab ntawm 1100-XNUMX calories. Lub sijhawm thib ob yog ib hlis lossis ntau dua, qhov twg koj noj oatmeal ib lossis ob pluas noj ib hnub, nrog rau peb pluas noj.

 Cov txiaj ntsig tseem ceeb ntawm kev noj oatmeal muaj xws li:

Poob poob:

Los ntawm kev txo qis calorie ntau ntau, uas tuaj yeem ua rau poob phaus hauv lub sijhawm.

 Rau digestive noj qab haus huv:

Cov zaub mov no txhawb kev noj zaub mov fiber ntau, vim tias oatmeal muaj kwv yees li 4 grams fiber ntau hauv ib khob, uas ua rau kev zom zaub mov zoo dua thiab txo cov tsos mob ntawm cem quav.

Kev loj hlob ntawm cov leeg:

Ib khob ntawm oats tuaj yeem muaj 6 grams protein; Thaum cov amino acids no tau tawg lawm, lawv yog lub tsev thaiv ntawm tag nrho cov ntaub so ntswg thiab hlwb, nrog rau cov leeg.

pob txha ceev:

Oatmeal muab qee cov zaub mov tseem ceeb, suav nrog calcium thiab hlau, uas yog qhov tseem ceeb hauv kev ua kom pob txha pob txha pob txha thiab tiv thaiv pob txha.

mob ntshav qab zib:

Ntau qhov kev tshawb fawb tau txuas nrog kev noj oatmeal tsis tu ncua kom txo qis kev pheej hmoo ntawm kab mob

Lwm yam ntsiab lus:

Oat mis nyuj muaj amazing secrets .. paub nws thiab ua rau koj tus kheej

Peb lub ntsej muag oatmeal rau cov tawv nqaij siv lead ua

Kawm txog kev noj zaub mov paleo kom poob phaus

Kawm txog cov khoom noj ketogenic, thiab nws zoo npaum li cas rau kev poob phaus