Kawm paub txog cov txiaj ntsig zoo ntawm chocolate

Kawm paub txog cov txiaj ntsig zoo ntawm chocolate

Txij li thaum xyoo pua XNUMXth, qhob noom xim kasfes pib npaj thiab maj mam tsim mus rau hauv ib qho tseem ceeb tshaj plaws thiab nyiam cov khoom qab zib ntawm ntau tsev neeg hauv Tebchaws Europe thiab ntxiv rau nws ua ib qho tsw rau ntau yam khoom noj xws li ncuav mog qab zib, khoom qab zib, ice cream, biscuits, thiab. lwm tus.

Thiab raws li qhov tau tshaj tawm los ntawm Boldsky lub vev xaib, dhau sijhawm nws tau pom tseeb tias chocolate tsis yog ib qho ntxiv tsw, tab sis yog cov khoom noj muaj txiaj ntsig thiab noj qab nyob zoo.

Kev noj qab haus huv tseem ceeb ntawm chocolate yog vim nws cov ntsiab lus siab ntawm flavonoids uas muaj cov nyhuv antioxidant, uas pab tiv thaiv ntshav qab zib.

Txij li thaum nws paub tias kev hloov pauv kev noj haus tuaj yeem cuam tshuam rau kev loj hlob lossis kev puas tsuaj ntawm cov ntshav qab zib, kev noj zaub mov nplua nuj nyob rau hauv antioxidants tuaj yeem pab txo nws txoj kev puas tsuaj mus rau qhov zoo.

cov khoom xyaw zoo kawg nkaus

Cocoa, cov khoom tseem ceeb hauv chocolate, muaj li ntawm 33% oleic acid, 33% acetylated acid, thiab 25% palmitic acid. Tsis tas li ntawd, cocoa taum muaj ntau yam flavonoids.

Muaj qee cov zaub mov tseem ceeb hauv cocoa xws li hlau, magnesium, calcium, zinc, potassium, tooj liab thiab phosphorous; Ntxiv nrog rau cov vitamins xws li B1, B2 thiab B3, nrog rau cov khoom siv nitrogenous xws li cov proteins, caffeine thiab thallus.

chocolate tsaus

Cov nplua nuj ntawm polyphenols, muaj ntxhiab organic tebchaw nyob rau hauv cocoa taum, coj tawm lawv iab. Txawm hais tias ntau lub tuam txhab chocolate tau tsim cov tswv yim los tshem tawm cov iab saj ntawm cocoa, muaj kev pheej hmoo ntawm kev txo qis hauv cov ntsiab lus polyphenol. Ntxiv cov khoom xyaw xws li qab zib thiab emulsifiers rau chocolate kuj ua rau nws tsis zoo.

Yog li ntawd, chocolate tsaus, txawm tias nws muaj qhov iab me ntsis, muaj txiaj ntsig zoo piv rau lwm yam chocolates xws li mis nyuj chocolate. Qhov no yog vim qhov tsaus nti chocolate muaj ntau cov cacao nyoos, uas txhais tau hais tias nws muaj feem ntau ntawm cov phenolic tebchaw.

Cov txiaj ntsig zoo

Vim tias qhob noom xim kasfes muaj fiber ntau, cov zaub mov, flavonoids, thiab polyphenols, nws tuaj yeem yog cov khoom noj zoo rau cov neeg mob ntshav qab zib lossis cov neeg mob ntshav qab zib ua ntej. Ib txoj kev tshawb fawb kuj tau qhia tias chocolate, tshwj xeeb tshaj yog tsaus chocolate, ua lub luag haujlwm tseem ceeb hauv kev txo qis cov cim inflammatory hauv lub cev, uas yog ib qho tseem ceeb ntawm kev mob ntshav qab zib mellitus thiab kev pheej hmoo ntawm kev mob plawv hauv ntshav qab zib.

Cov teebmeem tsis zoo

Txawm hais tias qhob noom xim kasfes nrog cocoa ntau dua thiab qab zib tsawg yog qhov zoo rau cov neeg mob ntshav qab zib, kev noj ntau dhau ntawm chocolate tuaj yeem ua rau muaj kev phom sij xws li:

1. Qhov hnyav nce
2. cem quav
3. Insomnia
4. Ntshai

nyob rau hauv nruab nrab kom muaj nuj nqis

Txawm hais tias qhob noom xim kasfes yog ib qho kev xaiv noj qab haus huv rau cov ntshav qab zib, nws yuav tsum tau txwv rau ob peb squares kom txo tau cov piam thaj ntxiv. Thiab cov neeg mob ntshav qab zib uas rog dhau yuav tsum tsis txhob noj chocolate. Nyob rau hauv txhua rooj plaub, tus neeg mob ntshav qab zib yuav tsum sab laj tus kws kho mob txog cov ntsiab lus ntawm nws cov khoom noj thiab suav nrog cov qhob noom xim kasfes hauv nws raws li cov khoom noj tau txiav txim siab.