Nco ntsoov kev tawm dag zog ua kom lub hlwb

Nco ntsoov kev tawm dag zog ua kom lub hlwb

Ua ib qho kev nco tsis tu ncua yog qhov tseem ceeb rau kev ua kom lub hlwb muaj zog, tshwj xeeb tshaj yog tias ib tus neeg xav kom tshem tawm cov teeb meem nco tom qab, tab sis kev nco lub zog txawv ntawm ib tus neeg mus rau lwm tus.

Tus naas ej American neuroscientist thiab tus kws kho mob Tara Swart Pepper hais tias, nyob rau hauv ib tsab xov xwm luam tawm nyob rau hauv lub American CNBC lub website, hais tias dab tsi distinguishes cov neeg uas muaj kev nco zoo heev ntawm ib leeg yog hais tias muaj cov neeg uas muaj zog ua hauj lwm nco, uas yog, muaj peev xwm ua tau. khaws cov ntaub ntawv sai li sai tau kawm, thiab lwm tus neeg uas muaj kev nco zoo. Lub sijhawm ntev yog muaj peev xwm rov qab tau cov ntaub ntawv ntau tshaj li ib hnub tom qab nws nco, qhia tias tsis tshua muaj neeg ua tau zoo ntawm ob hom kev nco, tshwj xeeb tshaj yog tsis muaj kev xyaum ua haujlwm kom qhib nws.

Dr. Pepper, uas qhia nyob rau Massachusetts Institute of Technology thiab tus sau ntawm "Qhov Chaw: Lub Ntiaj Teb Secrets, Science of the Brain," muaj ob qho kev tawm dag zog lub hlwb uas tuaj yeem ua txhua hnub los txhawb kev ua haujlwm thiab kev nco mus ntev. :

1. Muab faib los txhim kho kev ua haujlwm nco

Cov ntaub ntawv ntev, random thiab nyuaj yog tawg rau hauv me me. Thaum ib tug neeg pom tus lej xws li "3-3-2-1-6-7," piv txwv li, lawv tuaj yeem tsoo nws mus rau "33," "21," thiab "67." Muab lub ntsiab lus tseem ceeb rau cov lej no kuj tseem tuaj yeem pab tau: "Nyob rau hnub nyoog 33, tus lej 21, thiab kuv txiv lub hnub yug hauv 67 xyoo."

Segmentation yog qhov zoo rau kev nthuav qhia, ib yam nkaus. Yog tias tus neeg txhawj xeeb txog qhov tsis nco qab qee cov lus lossis kab lus, nws tuaj yeem ua cov npe ntawm cov ntsiab lus tseem ceeb thiab cov kab lus uas nws xav tau sau, thiab rov hais dua nrov nrov ob peb zaug kom muab tso rau hauv nws lub siab raws li cov lus qhia.

Kev tawm dag zog lub hlwb: Cov xov tooj ntawm qhov ze tshaj plaws thiab tus hlub tshaj plaws tau muab los ntawm muab faib ua cov khoom me me, tsis yog tso siab rau ntawm cov npe hu ua ntej sau npe hauv xov tooj. Tom qab ntawd tus neeg sim nws yuav khaws nws ntev npaum li cas.

2. Qhov chaw rov ua dua los txhim kho kev nco mus ntev

Txoj kev no revolves nyob ib ncig ntawm kev txhim kho kev nco nyob rau hauv lub sij hawm ntev dua.

Yog hais tias ib tug neeg xav nco ntsoov ib daim ntaub ntawv, nws yuav tsum tau hais nws nrov nrov ob peb zaug tam sim ntawd tom qab kawm nws. Tom qab ntawd nws ua tib yam li ob peb teev tom qab ntawd, hnub tom qab, ces lub lim tiam tom ntej.

Yog tias tus neeg xav tias nws tau pib hnov ​​​​qab cov ntaub ntawv, nws yuav tsum pib txheej txheem dua.

Kev tawm dag zog lub hlwb: ua los ntawm kev sau cov npe yuav khoom rau lub lim tiam. Tom qab ntawd nws rov hais dua cov ntsiab lus ntawm cov npe hauv nws lub siab (thiab kom pom txhua yam ntawm nws lub siab). Tom qab ntawd nws npog daim ntawv thiab rov hais nws nrov nrov. Thaum nws mus tom khw tom qab lub lim tiam, nws sim ua kom paub ntau npaum li cas cov khoom nws tuaj yeem nco qab yam tsis tau saib daim ntawv teev npe.

3 yam tseem ceeb rau kev nco qab thiab kev saib xyuas lub cev

Dr. Pepper ntxiv tias txhua yam kev ua kom lub hlwb yuav txhawb lub hlwb, tab sis muaj peb yam yooj yim thiab tseem ceeb uas koj tuaj yeem ua rau roj koj lub hlwb:

Kev tawm dag zog

Ib txoj kev tshawb nrhiav pom tias kev paub txog kev poob qis yog ze li ob npaug ntawm cov neeg laus uas tsis muaj zog vim nws yog cov neeg laus lub cev.

Rau cov neeg laus, Lub Tsev Haujlwm Saib Xyuas Kabmob thiab Tiv Thaiv Kab Mob (CDC) pom zoo kom tsawg kawg 150 feeb ntawm kev tawm dag zog lub cev lossis 75 feeb ntawm kev ua haujlwm hnyav hauv ib lub lis piam.

noj qab nyob zoo

Ntau yam xim ntawm cov nroj tsuag thiab zaub yuav tsum tau noj, tshwj xeeb tshaj yog kale thiab eggplant, thiab txawm tias kas fes thiab tsaus chocolate tuaj yeem noj hauv qhov nruab nrab. Cov khoom noj thiab dej haus, tshwj xeeb tshaj yog cov uas muaj cov polyphenols siab, ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kev txawj ntse poob.

Clearing lub siab thiab lub siab

Hauv lub ntiaj teb niaj hnub no, lub neej muaj ntau yam xwm txheej, kev ua haujlwm, thiab cov ntaub ntawv, thiab nws yooj yim rau kev ntxhov siab nrog cov ntaub ntawv. Tab sis lub suab nrov tuaj yeem ntsiag to los ntawm kev ua qee cov khoom muag ntawm tus kheej. Ib tug neeg tuaj yeem nyob ib leeg ib pliag los xav txog qhov tseem ceeb tshaj plaws rau nws, thiab dab tsi yog yam uas nws nco tau yooj yim? Dab tsi yog yam uas nws nyiam hnov ​​qab? Thaum nws muaj cov ntsiab lus hauv siab, nws tuaj yeem pib ua kom muaj kev hloov pauv los siv lub siab thiab tau txais kev hloov pauv uas xav tau los nco ntsoov qhov tseem ceeb rau tus neeg thiab tshem tawm cov ntaub ntawv tsis tsim nyog.

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