2. Tshuaj yej ntsuab

Dr. Archana Batra, kws noj zaub mov thiab tus kws kho mob tshwj xeeb hauv ntshav qab zib, hais tias: "Cov tshuaj yej ntsuab paub txog nws cov txiaj ntsig kev noj qab haus huv, suav nrog nws lub peev xwm los txhawb kev poob phaus. Ntsuab tshuaj yej muaj nplua nuj nyob rau hauv antioxidants hu ua catechins, thiab nws txhim kho cov metabolism thiab rog oxidation. .

Batra hais ntxiv tias haus ib khob dej tshuaj yej thaum sawv ntxov muab ib qho kev txhawb nqa zoo ntawm caffeine yam tsis muaj jitters, ua rau nws yog lwm txoj hauv kev zoo rau kas fes. Kev sib xyaw ntawm caffeine thiab antioxidants pom nyob rau hauv cov tshuaj yej ntsuab tuaj yeem txhim kho cov concentration, teeb tsa tus neeg rau ib hnub tsim tau.

3. Ginger thiab turmeric tshuaj yej

Ginger thiab turmeric yog ob qho txuj lom uas muaj zog paub txog lawv cov khoom tiv thaiv kab mob thiab cov metabolism hauv kev txhawb nqa. Kev sib xyaw ua ke hauv cov tshuaj yej sov ua rau muaj kev txaus siab ntawm cov dej qab zib, nrog rau muab cov tshuaj antioxidants thiab cov tshuaj bioactive. Ginger pab digestion thiab txo qhov tsam plab, thaum turmeric txhawb kev rog metabolism thiab txhawb lub siab noj qab haus huv.

4. Kua cider vinegar

Kua cider vinegar tau txais koob meej vim nws muaj peev xwm pab kom poob phaus thiab txhim kho kev zom zaub mov. Kua cider vinegar, nplua nuj nyob rau hauv acetic acid, pab tswj cov ntshav qab zib theem thiab suppress qab los noj mov, ua rau kom txo tau calorie ntau ntau. Sib tov ib los yog ob tablespoons ntawm txiv apple cider vinegar nrog dej thiab ib diav ntawm zib mu ua rau lub zog, muaj zog thiab refreshed. Cov dej haus tuaj yeem noj thaum sawv ntxov los pib cov metabolism thiab txhawb kev rog rog txhua hnub.

5. Protein haus

Ib qho protein-packed smoothie tuaj yeem yog qhov kev xaiv noj tshais txaus siab thiab muaj txiaj ntsig zoo thiab tseem txhawb kev rog. Sib tov ua ke cov khoom xyaw xws li spinach, berries, protein hmoov, almond mis nyuj, thiab ib tablespoon ntawm flax noob los yog chia noob rau ib tug energizing thiab metabolism-boosting dej haus.

Protein pab koj zoo siab thiab txaus siab, thaum fiber ntau pom nyob rau hauv txiv hmab txiv ntoo thiab noob pab zom thiab txhawb kev noj qab haus huv yuag.

Pisces hlub horoscope rau xyoo 2024