Noj txiv ntseej txhua hnub tiv thaiv lub cev los ntawm cov kab mob tuag taus

Ib txoj kev tshawb fawb tsis ntev los no tau tshaj tawm nyob rau hauv lub vev xaib ntawm British ntawv xov xwm "Independent" qhia tias noj ib tug puv tes ntawm txiv ntoo ib hnub ua rau koj nyob deb ntawm tus kws kho mob, raws li nws tau pom tias noj tsawg kawg yog 20 grams ntawm txiv ntseej ib hnub twg ua rau ib tug neeg tsis tshua muaj. los tsim cov kab mob tuag taus xws li lub plawv thiab mob qog noj ntshav.

Raws li txoj kev tshawb fawb, nws tau pom tias noj txiv ntoo txhua hnub txo qhov kev pheej hmoo ntawm kab mob plawv los ntawm 30%, kab mob qog noj ntshav los ntawm 15%, thiab txo qhov kev pheej hmoo ntawm kev tuag ntxov ntxov los ntawm 22%, thiab ntshav qab zib los ntawm 40%.

Rau nws, tus kws tshawb fawb ntawm txoj kev tshawb fawb, "Dagfinn Aune" los ntawm Imperial College London, tau hais tias: "Ntau qhov kev tshawb fawb tau ua pov thawj qhov tseem ceeb ntawm kev tuag los ntawm kab mob plawv, mob hlab ntsha tawg thiab mob qog noj ntshav, thiab thaum ua kev tshawb fawb txog kev noj txiv ntoo ntawm ib hnub twg, nws tau pom tias qhov txo qis ntawm kev pheej hmoo ntawm cov kab mob no yog qhov qhia tau tias muaj kev sib raug zoo ntawm kev noj ntau yam txiv ntoo xws li txiv laum huab xeeb, hazelnuts, walnuts, thiab walnuts thiab ntau yam kev noj qab haus huv. cov txiaj ntsig."

"Dagfinn Aune" ntxiv tias txiv laum huab xeeb thiab txiv laum huab xeeb muaj feem pua ​​​​ntawm fiber ntau, magnesium, unsaturated fats thiab cov as-ham tseem ceeb uas txo cov kev pheej hmoo ntawm cov kab mob plawv, uas tuaj yeem txo cov roj cholesterol hauv cov ntshav, thiab qee cov txiv ntoo, tshwj xeeb tshaj yog walnuts, muaj nws. yog nplua nuj nyob rau hauv antioxidants uas tiv thaiv kab mob thiab txo txoj kev pheej hmoo ntawm mob qog noj ntshav.