Noj cov vitamin C txhua hnub nws ua li cas?

Noj cov vitamin C txhua hnub nws ua li cas?

Vitamin C, tseem hu ua L-ascorbic acid, muaj nyob rau hauv qee yam khoom noj, ntxiv rau lwm tus, thiab tseem muaj nyob rau hauv kev noj haus ntxiv, tab sis koj puas paub tias kev noj cov vitamin no txhua hnub ua rau koj lub cev?

Tus kws kho mob xwm txheej ceev ntawm Einstein Medical Center hauv Philadelphia hauv Tebchaws Meskas, Darren Marines, tau qhia tias cov vitamin yog qhov tsim nyog rau txhua qhov kev noj haus thiab paub tias noj dab tsi txhua hnub ua rau koj lub cev yog qhov tseem ceeb.

Nws piav qhia tias vitamin C yog ib txwm muaj nyob rau hauv ntau yam khoom noj thiab tsis tsim los ntawm lub cev, thiab muaj nyob rau hauv citrus txiv hmab txiv ntoo, peppers, txiv lws suav, cantaloupe, qos yaj ywm, strawberries thiab spinach, taw qhia tias ib txhia nyiam noj nws nyob rau hauv daim ntawv ntxiv.

Pab kom rov zoo

Dr. Marines tau piav qhia txog Kev Noj Qab Haus Huv no Tsis yog tias vitamin C yog ib qho tseem ceeb ntawm cov ntaub so ntswg thiab ua lub luag haujlwm hauv kev kho qhov txhab.

Tsis tas li ntawd, nws tau piav qhia, nws yog ib qho antioxidant, uas txhais tau tias nws tuaj yeem pab tiv thaiv kev puas tsuaj ntawm tes. Yog li, nws tuaj yeem pab tiv thaiv teeb meem kev noj qab haus huv qhov twg oxidative kev nyuaj siab plays lub luag haujlwm.

Boosts collagen ntau lawm

Nws yog ib qho tseem ceeb rau kev tsim collagen, Dr. Marines ntxiv, sau tseg tias yog vim li cas nws yog ib qho tseem ceeb muaj nyob rau hauv ntau yam khoom tu tawv nqaij.

Kev tiv thaiv kab mob

Tsis tas li ntawd, ntau qhov kev tshawb fawb tau hais tias vitamin C tuaj yeem pab tiv thaiv qog noj ntshav. Nws tau tshaj tawm tias "feem ntau cov kev tshawb fawb tswj tau pom muaj kev sib cuam tshuam ntawm kev noj zaub mov noj vitamin C thiab mob qog noj ntshav ntawm lub ntsws, lub mis, txoj hnyuv los yog lub qhov quav, plab, qhov ncauj kab noj hniav, lub larynx lossis pharynx thiab esophagus."

Txhawb kev mob plawv

Nyob rau tib lub sijhawm, National Institutes of Health hauv Asmeskas tau tshaj tawm tias muaj qee qhov pov thawj tias vitamin C tuaj yeem pab tiv thaiv kab mob plawv.

Ib qho ntawm cov kev tshawb fawb loj tshaj plaws, suav nrog ntau dua 85000 tus poj niam, pom tias noj nws hauv ob qho tib si noj thiab ntxiv (piv txwv li, tshuaj ntxiv) txo qhov kev pheej hmoo ntawm kab mob plawv.

Lwm tus tau pom tias nws tuaj yeem txo qhov kev pheej hmoo ntawm mob stroke.

tiv thaiv qhov muag

Hauv cov ntsiab lus, muaj cov pov thawj txaus ntseeg tias vitamin C tuaj yeem pab tiv thaiv thiab kho cov hnub nyoog ntsig txog macular degeneration thiab cataracts, ob qho laj thawj tseem ceeb ntawm kev tsis pom kev hauv cov neeg laus.

khaws hlau

Vitamin C pab koj lub cev nqus hlau. Ib txoj kev tshawb nrhiav pom tias tsuas yog 100 mg ntawm vitamin C tuaj yeem txhim kho kev nqus ntawm cov ntshav tsim cov ntxhia los ntawm 67%.

Reiki txoj kev kho li cas thiab nws cov txiaj ntsig zoo li cas?