Peb pluas tshais ua rau koj lub cev noj qab haus huv, zam lawv

Noj tshais yog ib qho ntawm cov zaub mov tseem ceeb thiab tseem ceeb rau lub cev, vim nws muab lub zog xav tau rau lub cev txhua hnub los ntawm carbohydrates thiab proteins.

1- Noj tshais rau cov nqaij saturated nrog rog, los yog ua cov hnyuv ntxwm, ntxiv rau qe, ncuav thiab pancakes, vim tias cov rog no ua rau cov hlab ntsha txhaws, uas ua rau mob plawv.

2- Kev noj ntau dhau ntawm cov qe ntawm txhua yam, kib, omelette, omelette thiab boil, txawm hais tias lawv muaj feem pua ​​​​ntawm cov protein uas tsim nyog los muab lub cev nrog lub zog xav tau rau nws nyob rau ib hnub, tab sis kev noj ntau dhau ua rau muaj kab mob plawv. thiab mob hlab ntsha tawg vim muaj cov ntsiab lus siab ntawm cov rog thiab cov cholesterol.

3- Refined hmoov thiab cov nplej ua tiav, txawm tias lawv tau muab rho tawm los ntawm cov nplej nplej, tab sis lawv yog cov carbohydrates ua kom zoo uas ua rau cov piam thaj hauv cov ntshav nce ntxiv, yog li sim kom nyob deb ntawm cov ncuav thiab khoom qab zib thaum noj tshais, tshwj xeeb tshaj yog cov khoom ua kom zoo "dawb. ” hmoov, thiab koj tuaj yeem hloov nws nrog cov carbohydrates nyuaj uas muaj fiber ntau thiab tsis ua rau qaug zog