Dab tsi yog qhov laj thawj tseem ceeb tom qab qhov hnyav nce:

Qhov hnyav nce kuj tuaj yeem yog los ntawm cov khoom hauv peb cov zaub mov thiab ib puag ncig ib puag ncig peb

Environmental chemicals:

Ntau yam tshuaj ib puag ncig tau ua rau hnyav nce. Piv txwv li muaj xws li cov kuab tshuaj, coolants, plastics, thiab BPA, uas yog siv nyob rau hauv cov zaub mov preservatives thiab dej haus cov kaus poom. Qee cov tshuaj no ua raws li endocrine disruptors uas ua rau tsis muaj kev tswj ntawm cov tshuaj hormones lub luag hauj lwm rau qhov hnyav nce. Muaj txawm tias muaj pov thawj los qhia tias kev cuam tshuam rau ib puag ncig chemical hauv plab yuav cuam tshuam rau kev rog tom qab lub neej.

Emulsifiers:

Emulsifiers yog cov tshuaj. Lawv siv rau hauv cov khoom noj xws li ice cream, mayonnaise, margarine, chocolate, bakery khoom, thiab hnyuv ntxwm. Emulsifiers hloov cov kab mob hauv plab thiab ua rau o, uas yog cov xwm txheej uas ua rau muaj kev pheej hmoo ntawm kab mob plawv.

MSG:

Txawm hais tias MSG (monosodium glutamate) yog ib qho tsw qab uas yog siv rau hauv cov khoom noj ceev ceev thiab tseem pom muaj ntau yam khoom noj.

khoom qab zib

Ntau tus neeg siv cov piam thaj hloov pauv raws li kev pab poob phaus, tab sis cov khoom qab zib no tuaj yeem ua rau qhov hnyav nce.

 Cov zaub mov muaj roj tsawg:

Ib gram ntawm cov rog muaj ntau tshaj li ob npaug ntawm calorie ntau ntau li cov protein lossis carbohydrates, yog li tib neeg xav tias cov khoom noj uas sau tias "tsawg rog" yog qhov zoo rau kev poob phaus.

Qee qhov kev tshawb fawb tau pom tias cov khoom lag luam muaj roj tsawg tsis muaj calorie ntau dua li cov khoom noj uas muaj roj tsawg.

Lwm yam ntsiab lus:

Txhawm rau kom poob phaus ... ntawm no yog peb daim ntawv qhia ua khawv koob los ntawm qhiav

Kev ntseeg tsis ncaj ncees txog kev haus dej, thiab puas muaj tseeb tias haus dej txo qhov hnyav?

Kev ntxhov siab ua rau qhov hnyav nce thiab rog hauv lub cev !!

Kawm txog kev noj zaub mov paleo kom poob phaus